Cal's get hot for Tomorrowland Program

Get ready to sculpt your physique with Cal's Get Hot for Tomorrowland Program! This 15-week journey features 5 invigorating workouts each week, designed specifically for beginners and novices looking to build muscle and enhance their overall physique. Each session lasts 60 minutes and utilizes a full gym setup to maximize your gains. Embrace the challenge and watch as you transform your body, preparing you for the spotlight at Tomorrowland!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Incline Bench Press (Dumbbell)

Bench Press (Dumbbell)

Chest Fly (Machine)

Dip (Assisted)

Cable Crunch

Stair Climber

Chest

Lat Pulldown

Seated Row (Cable)

Pull-Up (Assisted)

Face Pull

Ab Coaster Obliques

Back

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Front Raise

Rear Delt Fly (Machine)

Shoulders

Leg Press

Hip Thrust (Machine)

Lying Leg Curl

Hip Abductor (Machine)

Legs

Bicep Curl (Dumbbell)

Tricep Pushdown (Cable)

Hammer Curl (Dumbbell)

Tricep Rope Push Down (Cable)

Arms

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