Calisthenics for transportation Employees

Introducing the "Calisthenics for Transportation Employees" program, a focused 6-week journey designed specifically for those in the transportation sector. Comprising 36 dynamic workouts, each lasting just 10 minutes, this program emphasizes bodyweight exercises to enhance strength, flexibility, and overall fitness. With a blend of movements like Plank to Push Ups, Burpees, and Iron Crosses, you'll build muscle while improving athletic performance—all from the comfort of your home. Ideal for novices, this program ensures you gain confidence and results without the need for equipment. Get ready to elevate your fitness game!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Plank to Push Up

Iron Cross

Glute Bridge Hold

Superman

Marching Glute Bridge

Pike Push Up

Burpee

Bear Crawl

Jumping Jack

World's Greatest Stretch

Couch Stretch with Reachovers

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