Succulent Mass 3 Days Full Body

Program Description

I wanted to share the program I'm currently running. After experimenting with various training splits, I've consistently returned to a 3-day-a-week full-body training schedule. If you're reading this, I'm assuming you have a similar preference. I've always believed that the best program is well-designed, easy to commit to, and, above all, fun. Training three days a week allows me to approach each session with greater intensity, and having the weekends off is always a nice bonus. I've substituted traditional squats with hack squats to prioritize quad development and reduce CNS fatigue. Feel free to substitute exercises with alternatives that suit your goals. Here are a few good replacements: Squat > Hack Squat Deadlift > Rack Pull (below the knee) Row > Chest Supported Row Bench > Smith Machine Bench Weight Progression: Increase 5-10 kg per week on compound lifts. Increase 2.5 kg or one additional rep on isolation exercises. If you stall, focus on form and rep quality. For movements with rep ranges, increase the weight once you can hit the upper range of reps for the first two sets. For example, for 3x8-12: 1st set: 12 reps 2nd set: 12 reps 3rd set: 8 reps I hope you find this program helpful and enjoyable!

Program Overview

To Start The Program