Squat and bench 6week

Getting stronger on squats and benches while also getting bigger, various variations on bench and squats, dips for explosiveness on bench and pull-ups.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Front Foot Elevated Split Squat

Romanian Deadlift (Barbell)

Hip Adductor (Machine)

Ab Wheel

Larsen Press (Barbell)

Dip (Weighted)

Pull-Up (Weighted)

Lateral Raise (Cable)

Bicep Curl (Cable)

Squat (Paused)

Bench Press (Barbell)

Chest Supported Row (Machine)

Bench Press (Paused)

Bicep Curl (Machine)

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