Daily minimalistic hypertrophy
by Daniel H.
3 athletes joined
Program Description
A minimalistic hypertrophy focused program for busy times or as supplementation to a gym based program.
This program is based of kettlebells and dumbbells, however it can easily be changed to include barbells, machines, rings and so on.
A reasonable substitution of exercises could be changing kettlebell swings and goblet squats for a barbell deadlift and squat variant. These exercises can arguable be better for hypertrophy goals.
Program Overview
Level
Novice
Goal
Bodybuilding, Athletics
Equipment
Dumbbell Only
Program Length
9 weeks
Time Per Workout
20 minutes
Created
Apr 18, 2024 08:02
Last Edited
May 16, 2024 12:48
Week 1
1 / 9 Weeks