Dan's Size and Strength Routine
by Dan P.
3 athletes joined
Program Description
A 3 day on, 1 day off program for building size, strength, and functional lifting ability. Recommended for intermediate level lifters with a decent base of strength. Make sure to eat, rest, and recover well to keep up with the training volume. Best of luck, you got this! 👍
"Weeks" are 8 days because of the schedule, here's the days you'll be working out (assuming you start this program on a monday)
Week 1: Mon/Tue/Wed/Fri/Sat/Sun
Week 2: Tue/Wed/Thur/Sat/Sun/Mon
Week 3: Wed/Thur/Fri/Sun/Mon/Tue
Week 4: Thur/Fri/Sat/Mon/Tue/Wed
Week 5: Fri/Sat/Sun/Tue/Wed/Thur
Week 6: Sat/Sun/Mon/Wed/Thur/Fri
Program Overview
Level
Intermediate
Goal
Powerbuilding, Muscle & Sculpting
Equipment
Garage Gym
Program Length
6 weeks
Time Per Workout
60 minutes
Created
May 11, 2024 05:30
Last Edited
Jul 12, 2024 07:04
Week 1
1 / 6 Weeks