Dark Tetrad Super Saiyan Giga Mogger
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps | Intensity |
|---|---|---|---|---|
| 1 | Romanian Deadlift (Dumbbell) | 2 | 6–10 reps | @8.5 |
| 2 | Standing Calf Raise | 4 | 15 reps | @10 |
| 3 | Hack Squat | 2 | 5–10 reps | @9 |
| 4 | Bulgarian Split Squat (Dumbbell) | 2 | 10–15 reps | @8 |
| Superset | ||||
| 5A | Leg Extension | 2 | 8–12 reps | @10 |
| 5B | Leg Curl | 2 | 10–20 reps | @10 |
| # | Exercise | Sets | Reps | Intensity |
|---|---|---|---|---|
| 1 | Bench Press (Barbell) | 3 | 5–10 reps | @8 |
| 2 | Seated Dumbbell Curl | 2 | 6–15 reps | @10 |
| 3 | French Press | 2 | 10–20 reps | @9 |
| Superset | ||||
| 4A | V-Handle Tricep Pushdown (Cable) | 2 | 6–10 reps | @10 |
| 4B | Reverse Bicep Curl (Dumbbell) | 2 | 8–12 reps | @10 |
| 5 | Decline Crunch (Weighted) | 2 | 10–15 reps | @10 |
| 6 | Hanging Leg Raise | 3 | 10–15 reps | @10 |
| # | Exercise | Sets | Reps | Intensity |
|---|---|---|---|---|
| 1 | Weighted ring push ups | 3 | 8–12 reps | @9 |
| 2 | Seated Shoulder Press (Dumbbell) | 2 | 6–12 reps | @8 |
| Superset | ||||
| 3A | Lateral Raise (Dumbbell) | 2 | 8–15 reps | @10 |
| 3B | Rear Delt Fly (Dumbbell) | 2 | 8–15 reps | @10 |
| 4 | Hammer Curl | 3 | 5–10 reps | @10 |
| Superset | ||||
| 5A | Reverse Bicep Curl (Dumbbell) | 2 | 8–12 reps | @10 |
| 5B | Tricep Extension (Cable) | 2 | 6–10 reps | @10 |
| Superset | ||||
| 6A | Cable Crunch | 2 | 8–15 reps | @10 |
| 6B | Hanging Leg Raise | 3 | 8–15 reps | @10 |
| # | Exercise | Sets | Reps | Intensity |
|---|---|---|---|---|
| 1 | High Bar Squat (Barbell) | 3 | 5–8 reps | @8 |
| 2 | Seated Row (Cable) | 2 | 8–12 reps | @9 |
| 3 | Seated Hamstring Curl | 2 | 6–20 reps | @10 |
| 4 | Standing Calf Raise | 3 | 6–12 reps | @10 |
| 5 | Leg Extension | 2 | 8–15 reps | @10 |
| # | Exercise | Sets | Reps | Intensity |
|---|---|---|---|---|
| 1 | Incline Bench Press (Dumbbell) | 2 | 8–12 reps | @8 |
| 2 | Chin-Up (Bodyweight) | 1 | 50–100 reps | — |
| 3 | Dip (Bodyweight) | 1 | 50–100 reps | — |
| 4 | Tricep Extension (Cable) | 2 | 6–10 reps | @10 |
| 5 | Bayesian Curl | 2 | 8–12 reps | @10 |
| 6 | Pullover (Dumbbell) | 3 | 8–20 reps | @8 |
Weeks 2–12 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, Dark Tetrad Super Saiyan Giga Mogger is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 12 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 70 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Dark Tetrad Super Saiyan Giga Mogger is structured around 5 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 12 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Dark Tetrad Super Saiyan Giga Mogger is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
