Program Description
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Program Overview
- LevelIntermediate, Novice
- GoalBodybuilding, Powerbuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout80 minutes
- CreatedJun 17, 2025 12:05
- Last EditedJun 18, 2025 12:10
Summary
Embark on a transformative journey with the "Redemption" program, designed for those ready to reclaim their strength and fitness in just one week. This intensive 4-day split combines upper and lower body workouts, featuring a mix of compound and isolation exercises like the Incline Bench Press and Squats, ensuring a comprehensive approach to muscle building. Each session is crafted to challenge your limits, with a focus on pushing your reps and maximizing intensity. Perfect for lifters looking to reset their routine and ignite their passion for training!