Embark on a transformative 12-week journey with Lily's Planr, designed for those ready to elevate their fitness game. This program features four dynamic training days each week, focusing on a mix of strength-building exercises like Dumbbell Walking Lunges, Stiff Leg Deadlifts, and Barbell Squats. With a full gym setup, you'll engage multiple muscle groups, ensuring balanced development and improved performance. Get ready to challenge yourself and see real results as you commit to a structured routine that pushes your limits and builds your confidence.

Lilys planr

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Walking Lunge (Dumbbell)

Stiff Leg Deadlift

Leg Extension

Pull-Up (Assisted)

Bench Press (Close Grip)

Skull Crusher

Bicep Curl (Cable)

Hip Thrust (Barbell)

Squat (Barbell)

Seated Shoulder Press (Dumbbell)

Seated Row (Cable)

Dumbbell Bench Pullover

Front Raise

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