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Deadlift Every Day
Intermediate–AdvancedFree

Deadlift Every Day

Ramin E.
Ramin E.· Mar 2024
76athletes running this program
iOS & Android

Overview

Length
4 weeks
Days / week
7 days
Level
Intermediate, Advanced
Goal
Strength, Muscle
Equipment
Garage Gym
Session length
20 min
Clean up your form, get better and stronger deadlifting without wasting an hour. The idea is simple. You deadlift every day. 3 Singles at 70%. 2 Extra sets for every new day. 1 minute to 2 minutes rest in between. Every new week reset back to 3 singles but you add 5 or 10 lbs. At the end of 3 weeks you work up to a top set of 1. Reset the program with your new 70% percentage. - Why? I love deadlifting but I got tired of the fatigue of a few good set of deadlifts impacting my performance in other workouts and after. So this is a method to (mostly) sidestep fatigue for the rest of the day. There are some other benefits -Locking in technique -Experimenting with Technique/foot position (to find the most optimal for one’s build -A novel type of Accumulation of Fatigue is a unique stimulus for strength gains. -Can I make this harder? Sure. You can hold at the top for 10 seconds to give your grip some work and worl the supporting muscles of your back. When you break the bar from the ground, you can hold it for two seconds, before completing the deadlift. This is. Pause deadlift. -Who is this for? Beginners who can’t advance their deadlift by adding more weight the next week. Intermediates who are bored and are looking for something new. People who want to work on their deadlift without having the rest of their workout impacted. Ideally, someone who lives very close to their gym and is unashamed to do 3 singles and leave or have a home gym setup.

Who it's for

Athletes at the Intermediate–Advanced level
Athletes focused on gaining both size and strength
Athletes who can train 7 days per week
Athletes who train in a garage gym (barbell, rack, and basic free weights)

Muscle engagement

Front
Back
Quadriceps
33.3%
Glutes
25%
Hamstrings
16.7%
Lower Back
16.7%
Abs
8.3%
Week 1 Workouts
#ExerciseSetsRepsLoad
1Deadlift (Barbell)31 rep70%
#ExerciseSetsRepsLoad
1Deadlift (Barbell)51 rep70%
#ExerciseSetsRepsLoad
1Deadlift (Barbell)71 rep70%
#ExerciseSetsRepsLoad
1Deadlift (Barbell)91 rep70%
#ExerciseSetsRepsLoad
1Deadlift (Barbell)111 rep70%
#ExerciseSetsRepsLoad
1Deadlift (Barbell)131 rep70%
#ExerciseSetsRepsLoad
1Deadlift (Barbell)151 rep70%

Weeks 2–4 are in the app

Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.

Common questions

Yes, Deadlift Every Day is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 4 weeks are fully unlocked.

This program is built around a garage gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.

Each session typically takes around 20 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.

Deadlift Every Day is structured around 7 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.

The program runs for 4 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.

Deadlift Every Day is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.

Get started

Boostcamp app
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Auto-progressionWeights and targets update automatically based on how you perform.
Coaching notesBuilt-in cues from the creator inside every workout session.
Progress trackingLog every set and see your strength gains over weeks and months.
Advanced analyticsTrack volume, intensity, and 1RM trends to see exactly how your training is evolving.
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