logo
Deadlift Every Day
by Ramin E.
19 athletes joined
Program Description
Clean up your form, get better and stronger deadlifting without wasting an hour. The idea is simple. You deadlift every day. 3 Singles at 70%. 2 Extra sets for every new day. 1 minute to 2 minutes rest in between. Every new week reset back to 3 singles but you add 5 or 10 lbs. At the end of 3 weeks you work up to a top set of 1. Reset the program with your new 70% percentage. - Why? I love deadlifting but I got tired of the fatigue of a few good set of deadlifts impacting my performance in other workouts and after. So this is a method to (mostly) sidestep fatigue for the rest of the day. There are some other benefits -Locking in technique -Experimenting with Technique/foot position (to find the most optimal for one’s build -A novel type of Accumulation of Fatigue is a unique stimulus for strength gains. -Can I make this harder? Sure. You can hold at the top for 10 seconds to give your grip some work and worl the supporting muscles of your back. When you break the bar from the ground, you can hold it for two seconds, before completing the deadlift. This is. Pause deadlift. -Who is this for? Beginners who can’t advance their deadlift by adding more weight the next week. Intermediates who are bored and are looking for something new. People who want to work on their deadlift without having the rest of their workout impacted. Ideally, someone who lives very close to their gym and is unashamed to do 3 singles and leave or have a home gym setup.
Program Overview
Level
Intermediate, Novice, Advanced
Goal
Powerlifting, Bodybuilding, Powerbuilding
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
20 minutes
Created
Mar 20, 2024 02:32
Last Edited
Jun 16, 2024 08:24
down_app
Week 1
1 / 4 Weeks
Day 1
1
Deadlift (Barbell)
3 Sets
1 Reps
70%
Day 2
1
Deadlift (Barbell)
5 Sets
1 Reps
70%
Day 3
1
Deadlift (Barbell)
7 Sets
1 Reps
70%
Day 4
1
Deadlift (Barbell)
9 Sets
1 Reps
70%
Day 5
1
Deadlift (Barbell)
11 Sets
1 Reps
70%
Day 6
1
Deadlift (Barbell)
13 Sets
1 Reps
70%
Day 7
1
Deadlift (Barbell)
15 Sets
1 Reps
70%
Day 1
1
Deadlift (Barbell)
3 Sets
1 Reps
70%
Day 2
1
Deadlift (Barbell)
5 Sets
1 Reps
70%
Day 3
1
Deadlift (Barbell)
7 Sets
1 Reps
70%
Day 4
1
Deadlift (Barbell)
9 Sets
1 Reps
70%
Day 5
1
Deadlift (Barbell)
11 Sets
1 Reps
70%
Day 6
1
Deadlift (Barbell)
13 Sets
1 Reps
70%
Day 7
1
Deadlift (Barbell)
15 Sets
1 Reps
70%
Day 1
1
Deadlift (Barbell)
3 Sets
1 Reps
70%
Day 2
1
Deadlift (Barbell)
5 Sets
1 Reps
70%
Day 3
1
Deadlift (Barbell)
7 Sets
1 Reps
70%
Day 4
1
Deadlift (Barbell)
9 Sets
1 Reps
70%
Day 5
1
Deadlift (Barbell)
11 Sets
1 Reps
70%
Day 6
1
Deadlift (Barbell)
13 Sets
1 Reps
70%
Day 7
1
Deadlift (Barbell)
15 Sets
1 Reps
70%
Day 1
No exercises added to this day
Day 2
No exercises added to this day
Day 3
1
Deadlift (Barbell)
1 Set
1 Reps
@10