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Deadlift peak program

by Wyattearp
50 athletes joined

Program Description

Program used to peak in the deadlift for three week and then transfer into a week of deload and test your 1RM. Recommend days: day one Tuesday and day 2 friday

Program Overview

  • Level
    Novice
  • Goal
    Powerlifting
  • Equipment
    Garage Gym
  • Program Length
    5 weeks
  • Time Per Workout
    40 minutes
  • Created
    Apr 08, 2024 05:14
  • Last Edited
    Jan 22, 2025 04:18

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Glutes
21.6%
Quadriceps
21.3%
Hamstrings
14.3%
Upper Back
12.5%
Lats
12.1%
Lower Back
7.5%
Abs
7%
Biceps
2.4%
Abductors
1.2%
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
2
1 reps
4 reps
85%
75%
2
Barbell Row
3
10 reps
RPE 7
3
Hip Thrust (Barbell)
3
10 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3
1 reps
3 reps
88%
78%
2
Barbell Row
3
9 reps
RPE 8
3
Hip Thrust (Barbell)
3
9 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
4
1 reps
2 reps
90%
82%
2
Barbell Row
3
8 reps
RPE 9
3
Hip Thrust (Barbell)
3
8 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
4
1 reps
2 reps
90%
83%
2
Barbell Row
3
8 reps
RPE 9
3
Hip Thrust (Barbell)
3
8 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
1 reps
3 reps
92%
85%
2
Barbell Row
2
8 reps
RPE 7
3
Hip Thrust (Barbell)
2
8 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Paused)
4
5 reps
69%
2
Pull-Up (Weighted)
3
10 reps
RPE 7
3
Leg Press
3
10 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Paused)
4
4 reps
73%
2
Pull-Up (Weighted)
3
9 reps
RPE 8
3
Leg Press
3
9 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Paused)
4
3 reps
75%
2
Pull-Up (Weighted)
3
8 reps
RPE 9
3
Leg Press
3
8 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Paused)
3
2 reps
78%
2
Pull-Up (Weighted)
2
8 reps
RPE 9
3
Leg Press
2
8 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1 reps
RPE 10
Week 1
1 / 5 Weeks
Day 1
1
Deadlift (Barbell)
1 Set
2 Sets
1 Reps
4 Reps
85%
75%
2
Barbell Row
3 Sets
10 Reps
@7
3
Hip Thrust (Barbell)
3 Sets
10 Reps
@7
Day 2
1
Deadlift (Paused)
4 Sets
5 Reps
69%
2
Pull-Up (Weighted)
3 Sets
10 Reps
@7
3
Leg Press
3 Sets
10 Reps
@7