Deadlift peak program
by Wyattearp
29 athletes joined
Program Description
Program used to peak in the deadlift for three week and then transfer into a week of deload and test your 1RM. Recommend days: day one Tuesday and day 2 friday
Program Overview
Level
Novice
Goal
Powerlifting
Equipment
Garage Gym
Program Length
5 weeks
Time Per Workout
40 minutes
Created
Apr 08, 2024 05:14
Last Edited
Jul 23, 2024 02:08
Week 1
1 / 5 Weeks