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Deadlift peak program

by Wyattearp
36 athletes joined

Program Description

Program used to peak in the deadlift for three week and then transfer into a week of deload and test your 1RM. Recommend days: day one Tuesday and day 2 friday

Program Overview

  • Level
    Novice
  • Goal
    Powerlifting
  • Equipment
    Garage Gym
  • Program Length
    5 weeks
  • Time Per Workout
    40 minutes
  • Created
    Apr 08, 2024 05:14
  • Last Edited
    Sep 02, 2024 06:53
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START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
2
1 reps
4 reps
85%
75%
2
Barbell Row
3
10 reps
RPE 7
3
Hip Thrust (Barbell)
3
10 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3
1 reps
3 reps
88%
78%
2
Barbell Row
3
9 reps
RPE 8
3
Hip Thrust (Barbell)
3
9 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
4
1 reps
2 reps
90%
82%
2
Barbell Row
3
8 reps
RPE 9
3
Hip Thrust (Barbell)
3
8 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
4
1 reps
2 reps
90%
83%
2
Barbell Row
3
8 reps
RPE 9
3
Hip Thrust (Barbell)
3
8 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
1 reps
3 reps
92%
85%
2
Barbell Row
2
8 reps
RPE 7
3
Hip Thrust (Barbell)
2
8 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Paused)
4
5 reps
69%
2
Pull-Up (Weighted)
3
10 reps
RPE 7
3
Leg Press
3
10 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Paused)
4
4 reps
73%
2
Pull-Up (Weighted)
3
9 reps
RPE 8
3
Leg Press
3
9 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Paused)
4
3 reps
75%
2
Pull-Up (Weighted)
3
8 reps
RPE 9
3
Leg Press
3
8 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Paused)
3
2 reps
78%
2
Pull-Up (Weighted)
2
8 reps
RPE 9
3
Leg Press
2
8 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1 reps
RPE 10
Week 1
1 / 5 Weeks
Day 1
1
Deadlift (Barbell)
1 Set
2 Sets
1 Reps
4 Reps
85%
75%
2
Barbell Row
3 Sets
10 Reps
@7
3
Hip Thrust (Barbell)
3 Sets
10 Reps
@7
Day 2
1
Deadlift (Paused)
4 Sets
5 Reps
69%
2
Pull-Up (Weighted)
3 Sets
10 Reps
@7
3
Leg Press
3 Sets
10 Reps
@7