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Deadlift peak program
by Wyattearp
21 athletes joined
Program Description
Program used to peak in the deadlift for three week and then transfer into a week of deload and test your 1RM. Recommend days: day one Tuesday and day 2 friday
Program Overview
Level
Novice
Goal
Powerlifting
Equipment
Garage Gym
Program Length
5 weeks
Time Per Workout
40 minutes
Created
Apr 08, 2024 05:14
Last Edited
Jun 17, 2024 01:38
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Week 1
1 / 5 Weeks
Day 1
1
Deadlift (Barbell)
1 Set
2 Sets
1 Reps
4 Reps
85%
75%
2
Barbell Row
3 Sets
10 Reps
@7
3
Hip Thrust (Barbell)
3 Sets
10 Reps
@7
Day 2
1
Deadlift (Paused)
4 Sets
5 Reps
69%
2
Pull-Up (Weighted)
3 Sets
10 Reps
@7
3
Leg Press
3 Sets
10 Reps
@7
Day 1
1
Deadlift (Barbell)
1 Set
3 Sets
1 Reps
3 Reps
88%
78%
2
Barbell Row
3 Sets
9 Reps
@8
3
Hip Thrust (Barbell)
3 Sets
9 Reps
@8
Day 2
1
Deadlift (Paused)
4 Sets
4 Reps
73%
2
Pull-Up (Weighted)
3 Sets
9 Reps
@8
3
Leg Press
3 Sets
9 Reps
@8
Day 2
1
Deadlift (Paused)
4 Sets
3 Reps
75%
2
Pull-Up (Weighted)
3 Sets
8 Reps
@9
3
Leg Press
3 Sets
8 Reps
@9
Day 1
1
Deadlift (Barbell)
1 Set
4 Sets
1 Reps
2 Reps
90%
82%
2
Barbell Row
3 Sets
8 Reps
@9
3
Hip Thrust (Barbell)
3 Sets
8 Reps
@9
Day 1
1
Deadlift (Barbell)
1 Set
4 Sets
1 Reps
2 Reps
90%
83%
2
Barbell Row
3 Sets
8 Reps
@9
3
Hip Thrust (Barbell)
3 Sets
8 Reps
@9
Day 2
1
Deadlift (Paused)
3 Sets
2 Reps
78%
2
Pull-Up (Weighted)
2 Sets
8 Reps
@9
3
Leg Press
2 Sets
8 Reps
@9
Day 2
1
Deadlift (Barbell)
1 Set
1 Reps
@10
Day 1
1
Deadlift (Barbell)
1 Set
1 Set
1 Reps
3 Reps
92%
85%
2
Barbell Row
2 Sets
8 Reps
@7
3
Hip Thrust (Barbell)
2 Sets
8 Reps
@7