Program Description
Lower fatigue. If the back half of the week isn't basically an easy warm-up, you're going too hard. DELOAD. Don't make your next meso trash because you didn't go easy enough. Push 1 - 75% of your usual working weight, half sets. Pull 1 - 75% of your usual working weight, half sets. Legs - 50% of your usual working weight, half sets. Push 2 - 50% of your usual working weight, half sets. Pull 2 - 50% of your usual working weight, half sets.
Program Overview
- LevelBeginner
- GoalBodybuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout30 minutes
- CreatedMay 01, 2024 07:48
- Last EditedJun 18, 2025 12:09
Summary
The Deload program is designed for those looking to recover and reset while still maintaining their strength. Over the course of one week, you'll engage in five focused sessions that strategically reduce volume and intensity, allowing your muscles to recover without losing momentum. Each workout includes key exercises like the Overhead Press and Bench Press, ensuring you stay connected to your lifts while giving your body the rest it needs. Ideal for lifters at any level, this program is your pathway to a refreshed and stronger you.
