Deload
by Splatterbox
7 athletes joined
Program Description
Lower fatigue.
If the back half of the week isn't basically an easy warm-up, you're going too hard.
DELOAD. Don't make your next meso trash because you didn't go easy enough.
Push 1 - 75% of your usual working weight, half sets.
Pull 1 - 75% of your usual working weight, half sets.
Legs - 50% of your usual working weight, half sets.
Push 2 - 50% of your usual working weight, half sets.
Pull 2 - 50% of your usual working weight, half sets.
Program Overview
Level
Beginner
Goal
Bodybuilding
Equipment
Full Gym
Program Length
1 week
Time Per Workout
30 minutes
Created
May 01, 2024 07:48
Last Edited
Jul 08, 2024 09:46
Week 1
1 / 1 Weeks