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Demon slayer👹

by Anthony D.
3 athletes joined

Program Description

Kill demons

Program Overview

  • Level
    Beginner, Novice
  • Goal
    Bodybuilding, Powerbuilding, Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    60 minutes
  • Created
    Apr 30, 2024 03:38
  • Last Edited
    Nov 25, 2024 10:53
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown (Close Grip)
2
10 reps
-
2
Chest Fly (Machine)
2
10 reps
-
3
Dip (Assisted)
3
8 reps
-
4
Pull-Up (Assisted)
3
10 reps
-
5
Bench Press (Paused)
2
8 reps
-
6
Bent Over Row (Barbell)
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown (Close Grip)
2
10 reps
-
2
Chest Fly (Machine)
2
10 reps
-
3
Dip (Assisted)
3
8 reps
-
4
Pull-Up (Assisted)
3
10 reps
-
5
Bench Press (Paused)
2
8 reps
-
6
Bent Over Row (Barbell)
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown (Close Grip)
2
10 reps
-
2
Chest Fly (Machine)
2
10 reps
-
3
Dip (Assisted)
3
8 reps
-
4
Pull-Up (Assisted)
3
10 reps
-
5
Bench Press (Paused)
2
8 reps
-
6
Bent Over Row (Barbell)
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown (Close Grip)
2
10 reps
-
2
Chest Fly (Machine)
2
10 reps
-
3
Dip (Assisted)
3
8 reps
-
4
Pull-Up (Assisted)
3
10 reps
-
5
Bench Press (Paused)
2
8 reps
-
6
Bent Over Row (Barbell)
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown (Close Grip)
2
10 reps
-
2
Chest Fly (Machine)
2
10 reps
-
3
Dip (Assisted)
3
8 reps
-
4
Pull-Up (Assisted)
3
10 reps
-
5
Bench Press (Paused)
2
8 reps
-
6
Bent Over Row (Barbell)
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown (Close Grip)
2
10 reps
-
2
Chest Fly (Machine)
2
10 reps
-
3
Dip (Assisted)
3
8 reps
-
4
Pull-Up (Assisted)
3
10 reps
-
5
Bench Press (Paused)
2
8 reps
-
6
Bent Over Row (Barbell)
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown (Close Grip)
2
10 reps
-
2
Chest Fly (Machine)
2
10 reps
-
3
Dip (Assisted)
3
8 reps
-
4
Pull-Up (Assisted)
3
10 reps
-
5
Bench Press (Paused)
2
8 reps
-
6
Bent Over Row (Barbell)
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown (Close Grip)
2
10 reps
-
2
Chest Fly (Machine)
2
10 reps
-
3
Dip (Assisted)
3
8 reps
-
4
Pull-Up (Assisted)
3
10 reps
-
5
Bench Press (Paused)
2
8 reps
-
6
Bent Over Row (Barbell)
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
15 reps
-
2
Spider Curl
3
15 reps
-
3
Tricep Rope Push Down (Cable)
3
15 reps
-
4
Overhead Tricep Extension (Cable)
3
15 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
6
Seated Shoulder Press (Dumbbell)
3
15 reps
-
7
Rear Delt Fly (Dumbbell)
3
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
15 reps
-
2
Spider Curl
3
15 reps
-
3
Tricep Rope Push Down (Cable)
3
15 reps
-
4
Overhead Tricep Extension (Cable)
3
15 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
6
Seated Shoulder Press (Dumbbell)
3
15 reps
-
7
Rear Delt Fly (Dumbbell)
3
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
15 reps
-
2
Spider Curl
3
15 reps
-
3
Tricep Rope Push Down (Cable)
3
15 reps
-
4
Overhead Tricep Extension (Cable)
3
15 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
6
Seated Shoulder Press (Dumbbell)
3
15 reps
-
7
Rear Delt Fly (Dumbbell)
3
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
15 reps
-
2
Spider Curl
3
15 reps
-
3
Tricep Rope Push Down (Cable)
3
15 reps
-
4
Overhead Tricep Extension (Cable)
3
15 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
6
Seated Shoulder Press (Dumbbell)
3
15 reps
-
7
Rear Delt Fly (Dumbbell)
3
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
15 reps
-
2
Spider Curl
3
15 reps
-
3
Tricep Rope Push Down (Cable)
3
15 reps
-
4
Overhead Tricep Extension (Cable)
3
15 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
6
Seated Shoulder Press (Dumbbell)
3
15 reps
-
7
Rear Delt Fly (Dumbbell)
3
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
15 reps
-
2
Spider Curl
3
15 reps
-
3
Tricep Rope Push Down (Cable)
3
15 reps
-
4
Overhead Tricep Extension (Cable)
3
15 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
6
Seated Shoulder Press (Dumbbell)
3
15 reps
-
7
Rear Delt Fly (Dumbbell)
3
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
15 reps
-
2
Spider Curl
3
15 reps
-
3
Tricep Rope Push Down (Cable)
3
15 reps
-
4
Overhead Tricep Extension (Cable)
3
15 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
6
Seated Shoulder Press (Dumbbell)
3
15 reps
-
7
Rear Delt Fly (Dumbbell)
3
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
15 reps
-
2
Spider Curl
3
15 reps
-
3
Tricep Rope Push Down (Cable)
3
15 reps
-
4
Overhead Tricep Extension (Cable)
3
15 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
6
Seated Shoulder Press (Dumbbell)
3
15 reps
-
7
Rear Delt Fly (Dumbbell)
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
3
12 reps
-
2
Leg Press (45 Degrees)
2
10 reps
-
3
Standing Calf Raise
3
10 reps
-
4
Leg Curl
3
12 reps
-
5
Romanian Deadlift (Dumbbell)
3
8 reps
-
6
Zercher Squat (Barbell)
2
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
3
12 reps
-
2
Leg Press (45 Degrees)
2
10 reps
-
3
Standing Calf Raise
3
10 reps
-
4
Leg Curl
3
12 reps
-
5
Romanian Deadlift (Dumbbell)
3
8 reps
-
6
Zercher Squat (Barbell)
2
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
3
12 reps
-
2
Leg Press (45 Degrees)
2
10 reps
-
3
Standing Calf Raise
3
10 reps
-
4
Leg Curl
3
12 reps
-
5
Romanian Deadlift (Dumbbell)
3
8 reps
-
6
Zercher Squat (Barbell)
2
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
3
12 reps
-
2
Leg Press (45 Degrees)
2
10 reps
-
3
Standing Calf Raise
3
10 reps
-
4
Leg Curl
3
12 reps
-
5
Romanian Deadlift (Dumbbell)
3
8 reps
-
6
Zercher Squat (Barbell)
2
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
3
12 reps
-
2
Leg Press (45 Degrees)
2
10 reps
-
3
Standing Calf Raise
3
10 reps
-
4
Leg Curl
3
12 reps
-
5
Romanian Deadlift (Dumbbell)
3
8 reps
-
6
Zercher Squat (Barbell)
2
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
3
12 reps
-
2
Leg Press (45 Degrees)
2
10 reps
-
3
Standing Calf Raise
3
10 reps
-
4
Leg Curl
3
12 reps
-
5
Romanian Deadlift (Dumbbell)
3
8 reps
-
6
Zercher Squat (Barbell)
2
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
3
12 reps
-
2
Leg Press (45 Degrees)
2
10 reps
-
3
Standing Calf Raise
3
10 reps
-
4
Leg Curl
3
12 reps
-
5
Romanian Deadlift (Dumbbell)
3
8 reps
-
6
Zercher Squat (Barbell)
2
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
3
12 reps
-
2
Leg Press (45 Degrees)
2
10 reps
-
3
Standing Calf Raise
3
10 reps
-
4
Leg Curl
3
12 reps
-
5
Romanian Deadlift (Dumbbell)
3
8 reps
-
6
Zercher Squat (Barbell)
2
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Tricep Rope Push Down (Cable)
2
10 reps
-
2
Seated Overhead Press (Dumbbell)
2
8 reps
-
3
Incline Curl (Dumbbell)
2
10 reps
-
4
Overhead Tricep Extension (Cable)
2
8 reps
-
5
Lateral Raise (Dumbbell)
3
12 reps
-
6
Rear Delt Fly (Dumbbell)
3
8 reps
-
7
Bicep Curl (Barbell)
2
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Tricep Rope Push Down (Cable)
2
10 reps
-
2
Seated Overhead Press (Dumbbell)
2
8 reps
-
3
Incline Curl (Dumbbell)
2
10 reps
-
4
Overhead Tricep Extension (Cable)
2
8 reps
-
5
Lateral Raise (Dumbbell)
3
12 reps
-
6
Rear Delt Fly (Dumbbell)
3
8 reps
-
7
Bicep Curl (Barbell)
2
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Tricep Rope Push Down (Cable)
2
10 reps
-
2
Seated Overhead Press (Dumbbell)
2
8 reps
-
3
Incline Curl (Dumbbell)
2
10 reps
-
4
Overhead Tricep Extension (Cable)
2
8 reps
-
5
Lateral Raise (Dumbbell)
3
12 reps
-
6
Rear Delt Fly (Dumbbell)
3
8 reps
-
7
Bicep Curl (Barbell)
2
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Tricep Rope Push Down (Cable)
2
10 reps
-
2
Seated Overhead Press (Dumbbell)
2
8 reps
-
3
Incline Curl (Dumbbell)
2
10 reps
-
4
Overhead Tricep Extension (Cable)
2
8 reps
-
5
Lateral Raise (Dumbbell)
3
12 reps
-
6
Rear Delt Fly (Dumbbell)
3
8 reps
-
7
Bicep Curl (Barbell)
2
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Tricep Rope Push Down (Cable)
2
10 reps
-
2
Seated Overhead Press (Dumbbell)
2
8 reps
-
3
Incline Curl (Dumbbell)
2
10 reps
-
4
Overhead Tricep Extension (Cable)
2
8 reps
-
5
Lateral Raise (Dumbbell)
3
12 reps
-
6
Rear Delt Fly (Dumbbell)
3
8 reps
-
7
Bicep Curl (Barbell)
2
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Tricep Rope Push Down (Cable)
2
10 reps
-
2
Seated Overhead Press (Dumbbell)
2
8 reps
-
3
Incline Curl (Dumbbell)
2
10 reps
-
4
Overhead Tricep Extension (Cable)
2
8 reps
-
5
Lateral Raise (Dumbbell)
3
12 reps
-
6
Rear Delt Fly (Dumbbell)
3
8 reps
-
7
Bicep Curl (Barbell)
2
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Tricep Rope Push Down (Cable)
2
10 reps
-
2
Seated Overhead Press (Dumbbell)
2
8 reps
-
3
Incline Curl (Dumbbell)
2
10 reps
-
4
Overhead Tricep Extension (Cable)
2
8 reps
-
5
Lateral Raise (Dumbbell)
3
12 reps
-
6
Rear Delt Fly (Dumbbell)
3
8 reps
-
7
Bicep Curl (Barbell)
2
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Tricep Rope Push Down (Cable)
2
10 reps
-
2
Seated Overhead Press (Dumbbell)
2
8 reps
-
3
Incline Curl (Dumbbell)
2
10 reps
-
4
Overhead Tricep Extension (Cable)
2
8 reps
-
5
Lateral Raise (Dumbbell)
3
12 reps
-
6
Rear Delt Fly (Dumbbell)
3
8 reps
-
7
Bicep Curl (Barbell)
2
10 reps
-
Week 1
1 / 8 Weeks
Day 2
1
Bicep Curl (Barbell)
3 Sets
15 Reps
-
2
Spider Curl
3 Sets
15 Reps
-
3
Tricep Rope Push Down (Cable)
3 Sets
15 Reps
-
4
Overhead Tricep Extension (Cable)
3 Sets
15 Reps
-
5
Lateral Raise (Dumbbell)
3 Sets
15 Reps
-
6
Seated Shoulder Press (Dumbbell)
3 Sets
15 Reps
-
7
Rear Delt Fly (Dumbbell)
3 Sets
15 Reps
-
Day 1
1
Lat Pulldown (Close Grip)
2 Sets
10 Reps
-
2
Chest Fly (Machine)
2 Sets
10 Reps
-
3
Dip (Assisted)
3 Sets
8 Reps
-
4
Pull-Up (Assisted)
3 Sets
10 Reps
-
5
Bench Press (Paused)
2 Sets
8 Reps
-
6
Bent Over Row (Barbell)
3 Sets
8 Reps
-
Day 3
1
Leg Extension
3 Sets
12 Reps
-
2
Leg Press (45 Degrees)
2 Sets
10 Reps
-
3
Standing Calf Raise
3 Sets
10 Reps
-
4
Leg Curl
3 Sets
12 Reps
-
5
Romanian Deadlift (Dumbbell)
3 Sets
8 Reps
-
6
Zercher Squat (Barbell)
2 Sets
10 Reps
-
Day 4
1
Tricep Rope Push Down (Cable)
2 Sets
10 Reps
-
2
Seated Overhead Press (Dumbbell)
2 Sets
8 Reps
-
3
Incline Curl (Dumbbell)
2 Sets
10 Reps
-
4
Overhead Tricep Extension (Cable)
2 Sets
8 Reps
-
5
Lateral Raise (Dumbbell)
3 Sets
12 Reps
-
6
Rear Delt Fly (Dumbbell)
3 Sets
8 Reps
-
7
Bicep Curl (Barbell)
2 Sets
10 Reps
-