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BoostcampPNG

Demon slayer👹

by Anthony D.
3 athletes joined

Program Description

Kill demons

Program Overview

  • Level
    Beginner, Novice
  • Goal
    Bodybuilding, Powerbuilding, Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    60 minutes
  • Created
    Apr 30, 2024 03:38
  • Last Edited
    Apr 25, 2025 07:15

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Triceps
18.8%
Biceps
14.7%
Upper Back
9.1%
Lats
8.5%
Hamstrings
7.3%
Calves
6.1%
Quadriceps
6.1%
Glutes
5.9%
Front Delts
4.9%
Chest
4.9%
Lower Back
3.2%
Adductors
3.1%
Middle Delts
2.7%
Forearms
2.3%
Abductors
2%
Abs
0.6%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
3
12 reps
-
1B
Good Morning
3
12 reps
-
2A
Leg Extension
3
15 reps
-
2B
Leg Curl
3
15 reps
-
3A
Hip Abductor (Machine)
2
15 reps
-
3B
Hip Adductor (Machine)
2
15 reps
-
3C
Calf Raise (Leg Press)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Hack Squat
3
12 reps
-
1B
Good Morning
3
10 reps
-
2A
Leg Extension
3
15 reps
-
2B
Leg Curl
3
15 reps
-
3A
Hip Adductor (Machine)
2
15 reps
-
3B
Hip Abductor (Machine)
2
15 reps
-
3C
Calf Raise (Leg Press)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
3
12 reps
-
1B
Good Morning
3
12 reps
-
2A
Leg Extension
3
15 reps
-
2B
Leg Curl
3
15 reps
-
3A
Hip Abductor (Machine)
2
15 reps
-
3B
Hip Adductor (Machine)
2
15 reps
-
3C
Calf Raise (Leg Press)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
3
12 reps
-
1B
Good Morning
3
12 reps
-
2A
Leg Extension
3
15 reps
-
2B
Leg Curl
3
15 reps
-
3A
Hip Abductor (Machine)
2
15 reps
-
3B
Hip Adductor (Machine)
2
15 reps
-
3C
Calf Raise (Leg Press)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
3
12 reps
-
1B
Good Morning
3
12 reps
-
2A
Leg Extension
3
15 reps
-
2B
Leg Curl
3
15 reps
-
3A
Hip Abductor (Machine)
2
15 reps
-
3B
Hip Adductor (Machine)
2
15 reps
-
3C
Calf Raise (Leg Press)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
3
12 reps
-
1B
Good Morning
3
12 reps
-
2A
Leg Extension
3
15 reps
-
2B
Leg Curl
3
15 reps
-
3A
Hip Abductor (Machine)
2
15 reps
-
3B
Hip Adductor (Machine)
2
15 reps
-
3C
Calf Raise (Leg Press)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
3
12 reps
-
1B
Good Morning
3
12 reps
-
2A
Leg Extension
3
15 reps
-
2B
Leg Curl
3
15 reps
-
3A
Hip Abductor (Machine)
2
15 reps
-
3B
Hip Adductor (Machine)
2
15 reps
-
3C
Calf Raise (Leg Press)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
3
12 reps
-
1B
Good Morning
3
12 reps
-
2A
Leg Extension
3
15 reps
-
2B
Leg Curl
3
15 reps
-
3A
Hip Abductor (Machine)
2
15 reps
-
3B
Hip Adductor (Machine)
2
15 reps
-
3C
Calf Raise (Leg Press)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Wide Grip Lat Pulldown
3
12 reps
-
1B
Bench Press (Smith Machine)
3
12 reps
-
2A
Pull-Up (Assisted)
3
10 reps
-
2B
Dip (Assisted)
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Wide Grip Lat Pulldown
3
12 reps
-
1B
Bench Press (Smith Machine)
3
12 reps
-
2A
Pull-Up (Assisted)
3
10 reps
-
2B
Dip (Assisted)
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Wide Grip Lat Pulldown
3
12 reps
-
1B
Bench Press (Smith Machine)
3
12 reps
-
2A
Pull-Up (Assisted)
3
10 reps
-
2B
Dip (Assisted)
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Wide Grip Lat Pulldown
3
12 reps
-
1B
Bench Press (Smith Machine)
3
12 reps
-
2A
Pull-Up (Assisted)
3
10 reps
-
2B
Dip (Assisted)
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Wide Grip Lat Pulldown
3
12 reps
-
1B
Bench Press (Smith Machine)
3
12 reps
-
2A
Pull-Up (Assisted)
3
10 reps
-
2B
Dip (Assisted)
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Wide Grip Lat Pulldown
3
12 reps
-
1B
Bench Press (Smith Machine)
3
12 reps
-
2A
Pull-Up (Assisted)
3
10 reps
-
2B
Dip (Assisted)
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Wide Grip Lat Pulldown
3
12 reps
-
1B
Bench Press (Smith Machine)
3
12 reps
-
2A
Pull-Up (Assisted)
3
10 reps
-
2B
Dip (Assisted)
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Wide Grip Lat Pulldown
3
12 reps
-
1B
Bench Press (Smith Machine)
3
12 reps
-
2A
Pull-Up (Assisted)
3
10 reps
-
2B
Dip (Assisted)
3
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bicep Curl (Barbell)
3
10 reps
-
1B
Tricep Rope Push Down (Cable)
3
12 reps
-
2A
Behind-the-Neck Push Press
3
12 reps
-
2B
Chest Supported Row (Machine)
3
12 reps
-
3A
Bicep Curl (Machine)
3
10 reps
-
3B
Overhead Tricep Extension (Cable)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bent Over Row (Barbell)
3
10 reps
-
1B
Seated Anterior Delt Press (AD)
3
12 reps
-
2A
Preacher Curl (EZ Bar)
3
12 reps
-
2B
Overhead Tricep Extension (Cable)
3
12 reps
-
3A
Hammer Curl
3
10 reps
-
3B
JM Press (Smith Machine)
3
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bicep Curl (Barbell)
3
10 reps
-
1B
Tricep Rope Push Down (Cable)
3
12 reps
-
2A
Behind-the-Neck Push Press
3
12 reps
-
2B
Chest Supported Row (Machine)
3
12 reps
-
3A
Bicep Curl (Machine)
3
10 reps
-
3B
Overhead Tricep Extension (Cable)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bicep Curl (Barbell)
3
10 reps
-
1B
Tricep Rope Push Down (Cable)
3
12 reps
-
2A
Behind-the-Neck Push Press
3
12 reps
-
2B
Chest Supported Row (Machine)
3
12 reps
-
3A
Bicep Curl (Machine)
3
10 reps
-
3B
Overhead Tricep Extension (Cable)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bicep Curl (Barbell)
3
10 reps
-
1B
Tricep Rope Push Down (Cable)
3
12 reps
-
2A
Behind-the-Neck Push Press
3
12 reps
-
2B
Chest Supported Row (Machine)
3
12 reps
-
3A
Bicep Curl (Machine)
3
10 reps
-
3B
Overhead Tricep Extension (Cable)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bicep Curl (Barbell)
3
10 reps
-
1B
Tricep Rope Push Down (Cable)
3
12 reps
-
2A
Behind-the-Neck Push Press
3
12 reps
-
2B
Chest Supported Row (Machine)
3
12 reps
-
3A
Bicep Curl (Machine)
3
10 reps
-
3B
Overhead Tricep Extension (Cable)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bicep Curl (Barbell)
3
10 reps
-
1B
Tricep Rope Push Down (Cable)
3
12 reps
-
2A
Behind-the-Neck Push Press
3
12 reps
-
2B
Chest Supported Row (Machine)
3
12 reps
-
3A
Bicep Curl (Machine)
3
10 reps
-
3B
Overhead Tricep Extension (Cable)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bicep Curl (Barbell)
3
10 reps
-
1B
Tricep Rope Push Down (Cable)
3
12 reps
-
2A
Behind-the-Neck Push Press
3
12 reps
-
2B
Chest Supported Row (Machine)
3
12 reps
-
3A
Bicep Curl (Machine)
3
10 reps
-
3B
Overhead Tricep Extension (Cable)
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
10 reps
-
2
Tricep Rope Push Down (Cable)
3
12 reps
-
3
Overhead Tricep Extension (Cable)
3
12 reps
-
4
Bicep Curl (Dumbbell)
3
12 reps
-
5
Calf Raise (Leg Press)
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
10 reps
-
2
Bicep Curl (Machine)
2
12 reps
-
3
V-Handle Tricep Pushdown (Cable)
3
12 reps
-
4
Overhead Tricep Extension (Cable)
3
12 reps
-
5
Calf Raise (Leg Press)
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
10 reps
-
2
Tricep Rope Push Down (Cable)
3
12 reps
-
3
Overhead Tricep Extension (Cable)
3
12 reps
-
4
Bicep Curl (Dumbbell)
3
12 reps
-
5
Calf Raise (Leg Press)
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
10 reps
-
2
Tricep Rope Push Down (Cable)
3
12 reps
-
3
Overhead Tricep Extension (Cable)
3
12 reps
-
4
Bicep Curl (Dumbbell)
3
12 reps
-
5
Calf Raise (Leg Press)
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
10 reps
-
2
Tricep Rope Push Down (Cable)
3
12 reps
-
3
Overhead Tricep Extension (Cable)
3
12 reps
-
4
Bicep Curl (Dumbbell)
3
12 reps
-
5
Calf Raise (Leg Press)
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
10 reps
-
2
Tricep Rope Push Down (Cable)
3
12 reps
-
3
Overhead Tricep Extension (Cable)
3
12 reps
-
4
Bicep Curl (Dumbbell)
3
12 reps
-
5
Calf Raise (Leg Press)
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
10 reps
-
2
Tricep Rope Push Down (Cable)
3
12 reps
-
3
Overhead Tricep Extension (Cable)
3
12 reps
-
4
Bicep Curl (Dumbbell)
3
12 reps
-
5
Calf Raise (Leg Press)
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
10 reps
-
2
Tricep Rope Push Down (Cable)
3
12 reps
-
3
Overhead Tricep Extension (Cable)
3
12 reps
-
4
Bicep Curl (Dumbbell)
3
12 reps
-
5
Calf Raise (Leg Press)
3
12 reps
-
Week 1
1 / 8 Weeks
Day 4
1
Bicep Curl (Barbell)
3 Sets
10 Reps
-
2
Tricep Rope Push Down (Cable)
3 Sets
12 Reps
-
3
Overhead Tricep Extension (Cable)
3 Sets
12 Reps
-
4
Bicep Curl (Dumbbell)
3 Sets
12 Reps
-
5
Calf Raise (Leg Press)
3 Sets
12 Reps
-
Day 1
1A
Squat (Barbell)
3 Sets
12 Reps
-
1B
Good Morning
3 Sets
12 Reps
-
2A
Leg Extension
3 Sets
15 Reps
-
2B
Leg Curl
3 Sets
15 Reps
-
3A
Hip Abductor (Machine)
2 Sets
15 Reps
-
3B
Hip Adductor (Machine)
2 Sets
15 Reps
-
3C
Calf Raise (Leg Press)
3 Sets
12 Reps
-
Day 2
1A
Wide Grip Lat Pulldown
3 Sets
12 Reps
-
1B
Bench Press (Smith Machine)
3 Sets
12 Reps
-
2A
Pull-Up (Assisted)
3 Sets
10 Reps
-
2B
Dip (Assisted)
3 Sets
10 Reps
-
Day 3
1A
Bicep Curl (Barbell)
3 Sets
10 Reps
-
1B
Tricep Rope Push Down (Cable)
3 Sets
12 Reps
-
2A
Behind-the-Neck Push Press
3 Sets
12 Reps
-
2B
Chest Supported Row (Machine)
3 Sets
12 Reps
-
3A
Bicep Curl (Machine)
3 Sets
10 Reps
-
3B
Overhead Tricep Extension (Cable)
3 Sets
12 Reps
-