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BoostcampPNG

Demon slayer👹

by Anthony D.
3 athletes joined

Program Description

Kill demons

Program Overview

  • Level
    Beginner, Novice
  • Goal
    Bodybuilding, Powerbuilding, Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    60 minutes
  • Created
    Apr 30, 2024 03:38
  • Last Edited
    Apr 25, 2025 07:15

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
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4.8 Stars with 10, 000+ Ratings
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
3
12 reps
-
1B
Good Morning
3
12 reps
-
2A
Leg Extension
3
15 reps
-
2B
Leg Curl
3
15 reps
-
3A
Hip Abductor (Machine)
2
15 reps
-
3B
Hip Adductor (Machine)
2
15 reps
-
3C
Calf Raise (Leg Press)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Hack Squat
3
12 reps
-
1B
Good Morning
3
10 reps
-
2A
Leg Extension
3
15 reps
-
2B
Leg Curl
3
15 reps
-
3A
Hip Adductor (Machine)
2
15 reps
-
3B
Hip Abductor (Machine)
2
15 reps
-
3C
Calf Raise (Leg Press)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
3
12 reps
-
1B
Good Morning
3
12 reps
-
2A
Leg Extension
3
15 reps
-
2B
Leg Curl
3
15 reps
-
3A
Hip Abductor (Machine)
2
15 reps
-
3B
Hip Adductor (Machine)
2
15 reps
-
3C
Calf Raise (Leg Press)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
3
12 reps
-
1B
Good Morning
3
12 reps
-
2A
Leg Extension
3
15 reps
-
2B
Leg Curl
3
15 reps
-
3A
Hip Abductor (Machine)
2
15 reps
-
3B
Hip Adductor (Machine)
2
15 reps
-
3C
Calf Raise (Leg Press)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
3
12 reps
-
1B
Good Morning
3
12 reps
-
2A
Leg Extension
3
15 reps
-
2B
Leg Curl
3
15 reps
-
3A
Hip Abductor (Machine)
2
15 reps
-
3B
Hip Adductor (Machine)
2
15 reps
-
3C
Calf Raise (Leg Press)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
3
12 reps
-
1B
Good Morning
3
12 reps
-
2A
Leg Extension
3
15 reps
-
2B
Leg Curl
3
15 reps
-
3A
Hip Abductor (Machine)
2
15 reps
-
3B
Hip Adductor (Machine)
2
15 reps
-
3C
Calf Raise (Leg Press)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
3
12 reps
-
1B
Good Morning
3
12 reps
-
2A
Leg Extension
3
15 reps
-
2B
Leg Curl
3
15 reps
-
3A
Hip Abductor (Machine)
2
15 reps
-
3B
Hip Adductor (Machine)
2
15 reps
-
3C
Calf Raise (Leg Press)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
3
12 reps
-
1B
Good Morning
3
12 reps
-
2A
Leg Extension
3
15 reps
-
2B
Leg Curl
3
15 reps
-
3A
Hip Abductor (Machine)
2
15 reps
-
3B
Hip Adductor (Machine)
2
15 reps
-
3C
Calf Raise (Leg Press)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Wide Grip Lat Pulldown
3
12 reps
-
1B
Bench Press (Smith Machine)
3
12 reps
-
2A
Pull-Up (Assisted)
3
10 reps
-
2B
Dip (Assisted)
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Wide Grip Lat Pulldown
3
12 reps
-
1B
Bench Press (Smith Machine)
3
12 reps
-
2A
Pull-Up (Assisted)
3
10 reps
-
2B
Dip (Assisted)
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Wide Grip Lat Pulldown
3
12 reps
-
1B
Bench Press (Smith Machine)
3
12 reps
-
2A
Pull-Up (Assisted)
3
10 reps
-
2B
Dip (Assisted)
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Wide Grip Lat Pulldown
3
12 reps
-
1B
Bench Press (Smith Machine)
3
12 reps
-
2A
Pull-Up (Assisted)
3
10 reps
-
2B
Dip (Assisted)
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Wide Grip Lat Pulldown
3
12 reps
-
1B
Bench Press (Smith Machine)
3
12 reps
-
2A
Pull-Up (Assisted)
3
10 reps
-
2B
Dip (Assisted)
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Wide Grip Lat Pulldown
3
12 reps
-
1B
Bench Press (Smith Machine)
3
12 reps
-
2A
Pull-Up (Assisted)
3
10 reps
-
2B
Dip (Assisted)
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Wide Grip Lat Pulldown
3
12 reps
-
1B
Bench Press (Smith Machine)
3
12 reps
-
2A
Pull-Up (Assisted)
3
10 reps
-
2B
Dip (Assisted)
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Wide Grip Lat Pulldown
3
12 reps
-
1B
Bench Press (Smith Machine)
3
12 reps
-
2A
Pull-Up (Assisted)
3
10 reps
-
2B
Dip (Assisted)
3
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bicep Curl (Barbell)
3
10 reps
-
1B
Tricep Rope Push Down (Cable)
3
12 reps
-
2A
Behind-the-Neck Push Press
3
12 reps
-
2B
Chest Supported Row (Machine)
3
12 reps
-
3A
Bicep Curl (Machine)
3
10 reps
-
3B
Overhead Tricep Extension (Cable)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bent Over Row (Barbell)
3
10 reps
-
1B
Seated Anterior Delt Press (AD)
3
12 reps
-
2A
Preacher Curl (EZ Bar)
3
12 reps
-
2B
Overhead Tricep Extension (Cable)
3
12 reps
-
3A
Hammer Curl
3
10 reps
-
3B
JM Press (Smith Machine)
3
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bicep Curl (Barbell)
3
10 reps
-
1B
Tricep Rope Push Down (Cable)
3
12 reps
-
2A
Behind-the-Neck Push Press
3
12 reps
-
2B
Chest Supported Row (Machine)
3
12 reps
-
3A
Bicep Curl (Machine)
3
10 reps
-
3B
Overhead Tricep Extension (Cable)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bicep Curl (Barbell)
3
10 reps
-
1B
Tricep Rope Push Down (Cable)
3
12 reps
-
2A
Behind-the-Neck Push Press
3
12 reps
-
2B
Chest Supported Row (Machine)
3
12 reps
-
3A
Bicep Curl (Machine)
3
10 reps
-
3B
Overhead Tricep Extension (Cable)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bicep Curl (Barbell)
3
10 reps
-
1B
Tricep Rope Push Down (Cable)
3
12 reps
-
2A
Behind-the-Neck Push Press
3
12 reps
-
2B
Chest Supported Row (Machine)
3
12 reps
-
3A
Bicep Curl (Machine)
3
10 reps
-
3B
Overhead Tricep Extension (Cable)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bicep Curl (Barbell)
3
10 reps
-
1B
Tricep Rope Push Down (Cable)
3
12 reps
-
2A
Behind-the-Neck Push Press
3
12 reps
-
2B
Chest Supported Row (Machine)
3
12 reps
-
3A
Bicep Curl (Machine)
3
10 reps
-
3B
Overhead Tricep Extension (Cable)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bicep Curl (Barbell)
3
10 reps
-
1B
Tricep Rope Push Down (Cable)
3
12 reps
-
2A
Behind-the-Neck Push Press
3
12 reps
-
2B
Chest Supported Row (Machine)
3
12 reps
-
3A
Bicep Curl (Machine)
3
10 reps
-
3B
Overhead Tricep Extension (Cable)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bicep Curl (Barbell)
3
10 reps
-
1B
Tricep Rope Push Down (Cable)
3
12 reps
-
2A
Behind-the-Neck Push Press
3
12 reps
-
2B
Chest Supported Row (Machine)
3
12 reps
-
3A
Bicep Curl (Machine)
3
10 reps
-
3B
Overhead Tricep Extension (Cable)
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
10 reps
-
2
Tricep Rope Push Down (Cable)
3
12 reps
-
3
Overhead Tricep Extension (Cable)
3
12 reps
-
4
Bicep Curl (Dumbbell)
3
12 reps
-
5
Calf Raise (Leg Press)
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
10 reps
-
2
Bicep Curl (Machine)
2
12 reps
-
3
V-Handle Tricep Pushdown (Cable)
3
12 reps
-
4
Overhead Tricep Extension (Cable)
3
12 reps
-
5
Calf Raise (Leg Press)
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
10 reps
-
2
Tricep Rope Push Down (Cable)
3
12 reps
-
3
Overhead Tricep Extension (Cable)
3
12 reps
-
4
Bicep Curl (Dumbbell)
3
12 reps
-
5
Calf Raise (Leg Press)
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
10 reps
-
2
Tricep Rope Push Down (Cable)
3
12 reps
-
3
Overhead Tricep Extension (Cable)
3
12 reps
-
4
Bicep Curl (Dumbbell)
3
12 reps
-
5
Calf Raise (Leg Press)
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
10 reps
-
2
Tricep Rope Push Down (Cable)
3
12 reps
-
3
Overhead Tricep Extension (Cable)
3
12 reps
-
4
Bicep Curl (Dumbbell)
3
12 reps
-
5
Calf Raise (Leg Press)
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
10 reps
-
2
Tricep Rope Push Down (Cable)
3
12 reps
-
3
Overhead Tricep Extension (Cable)
3
12 reps
-
4
Bicep Curl (Dumbbell)
3
12 reps
-
5
Calf Raise (Leg Press)
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
10 reps
-
2
Tricep Rope Push Down (Cable)
3
12 reps
-
3
Overhead Tricep Extension (Cable)
3
12 reps
-
4
Bicep Curl (Dumbbell)
3
12 reps
-
5
Calf Raise (Leg Press)
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
10 reps
-
2
Tricep Rope Push Down (Cable)
3
12 reps
-
3
Overhead Tricep Extension (Cable)
3
12 reps
-
4
Bicep Curl (Dumbbell)
3
12 reps
-
5
Calf Raise (Leg Press)
3
12 reps
-
Week 1
1 / 8 Weeks
Day 4
1
Bicep Curl (Barbell)
3 Sets
10 Reps
-
2
Tricep Rope Push Down (Cable)
3 Sets
12 Reps
-
3
Overhead Tricep Extension (Cable)
3 Sets
12 Reps
-
4
Bicep Curl (Dumbbell)
3 Sets
12 Reps
-
5
Calf Raise (Leg Press)
3 Sets
12 Reps
-
Day 1
1A
Squat (Barbell)
3 Sets
12 Reps
-
1B
Good Morning
3 Sets
12 Reps
-
2A
Leg Extension
3 Sets
15 Reps
-
2B
Leg Curl
3 Sets
15 Reps
-
3A
Hip Abductor (Machine)
2 Sets
15 Reps
-
3B
Hip Adductor (Machine)
2 Sets
15 Reps
-
3C
Calf Raise (Leg Press)
3 Sets
12 Reps
-
Day 2
1A
Wide Grip Lat Pulldown
3 Sets
12 Reps
-
1B
Bench Press (Smith Machine)
3 Sets
12 Reps
-
2A
Pull-Up (Assisted)
3 Sets
10 Reps
-
2B
Dip (Assisted)
3 Sets
10 Reps
-
Day 3
1A
Bicep Curl (Barbell)
3 Sets
10 Reps
-
1B
Tricep Rope Push Down (Cable)
3 Sets
12 Reps
-
2A
Behind-the-Neck Push Press
3 Sets
12 Reps
-
2B
Chest Supported Row (Machine)
3 Sets
12 Reps
-
3A
Bicep Curl (Machine)
3 Sets
10 Reps
-
3B
Overhead Tricep Extension (Cable)
3 Sets
12 Reps
-