Sandman's Level Up

**Sandman's Level Up** is a dynamic 7-day workout program designed to elevate your strength and conditioning. Each day features a carefully curated mix of exercises targeting major muscle groups, including chest, arms, back, and shoulders, utilizing both dumbbells and barbells. With a focus on progressive overload and varied intensity, you’ll challenge your limits and build muscle effectively. Get ready to transform your training routine and achieve your fitness goals in just one week!

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Week 1

Bench Press (Dumbbell)

Bicep Curl (EZ Bar)

Shrug (Dumbbell)

Barbell Row

Skull Crusher (Dumbbell)

Pec Fly (Dumbbell)

Incline Bench Press (Dumbbell)

Incline Hammer Curl (Dumbbell)

Standing Shoulder Press (Dumbbell)

Overhead Extension (EZ Bar)

Front Raise

Decline Bench Press (Dumbbell)

Concentration Curl

Bicep Curl (Dumbbell)

Lateral Raise (Dumbbell)

Bent Over Row (Dumbbell)

Deadlift (Barbell)

Incline Curl (Dumbbell)

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