Abs + Core (weights and equipment)

Unleash your core strength with this focused 1-week Abs + Core program, designed for those ready to elevate their training. With two sessions per week, you'll engage in a variety of weighted and bodyweight exercises, including Decline Sit Ups, Russian Twists, and Cable Crunches, all aimed at sculpting your abs and enhancing core stability. This program is perfect for gym-goers looking to challenge themselves and build a solid foundation for overall fitness. Get ready to feel the burn and see results!