Titan Recomp Protocol

Unleash your inner powerhouse with the Titan Recomp Protocol, a 6-day, 1-week program designed for those ready to sculpt their physique through strength and muscle-building workouts. Each session lasts about 90 minutes and combines compound lifts with targeted exercises, ensuring you hit every muscle group effectively. With a focus on both strength and athleticism, this intermediate to advanced program will challenge you to push your limits and achieve a balanced recomp. Prepare to transform your training and build the body of a titan!

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Week 1

Bench Press (Barbell)

Pull-Up (Bodyweight)

Incline Bench Press (Dumbbell)

Bent Over Row (Barbell)

Dips Between Chairs

Lat Pulldown

Incline Walk

Titan Push-Pull Power

Overhead Press (Barbell)

Lateral Raise (Cable)

Rear Delt Fly (Cable)

Bicep Curl (Barbell)

Incline Curl (Dumbbell)

Hammer Curl (Dumbbell)

Skull Crusher (Barbell)

Tricep Rope Push Down (Cable)

Overhead Tricep Extension (Cable)

Hanging Leg Raise

Cable Crunch

Plank

Aesthetic Armor

Squat (Barbell)

Deadlift (Barbell)

Leg Press

Hamstring Curl

Standing Calf Raise

Sprint

Legion Strength Day

Golden Pump Protocol

Arnold Press

Face Pull

Preacher Curl (Barbell)

Bicep Curl (Cable)

Bench Press (Close Grip)

Sculpt & Shred

Romanian Deadlift (Barbell)

Walking Lunge

Leg Extension

Leg Curl

Seated Row (Cable)

HIIT

Inferno Legs

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