DaddyNFitness superset workout

To help in saving time in the gym,training 2 muscles per session. Training 4 days in a week. Helps train each muscle twice in a week.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Bench Press (Close Grip)

Chest Press (Machine)

Seated Dip (Machine)

Lying Leg Curl

Single-Leg Leg Curl

Hip Thrust (Machine)

Hip Adductor (Machine)

Hip Abductor (Machine)

Calf Raise (Machine)

Decline Sit Up (Weighted)

Abs Crunch (Machine)

Reverse Abs Crunch (Bodyweight)

Abs Crunch (Bodyweight)

Straight Leg Calf Raise

Leg Extension

Split Squat (Smith Machine)

Leg Press (45 Degrees)

Squat (Barbell)

Decline Bench Press (Barbell)

Chest Fly (Cable)

Incline Chest Press (Machine)

Chin-Up (Bodyweight)

Lat Pulldown

Seated Row (Cable)

Chest Supported Row (Machine)

Hyperextension

Shoulder Press (Plate Loaded)

Rear Delt Fly (Machine)

Front Raise

Lateral Raise (Cable)

Hanging Leg Raise

Side Crunch (Cable)

Ab Wheel

Abs Crunch (Weighted)

Face Pull

Upright Row (Barbell)

Shrug (Barbell)

Deadlift (Barbell)

Barbell Row

Single Arm Row (Dumbbell)

T-Bar Row

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