Program Description
This training is made for myself and for my current chaotic work schedule. Minimal training that focuses on: --Weekly linear progression for: Weighted Dips Weighted Pull-ups Romanian Deadlifts --Volume, mobility and time under tension for: Squat variations, mainly the Pistol Squat, Sissy Squat, ATG Split Squat and Front Squat variations. Basically two full body days with Dips, Pull-ups and alternates between the Squat and RDL. One bodybuilding/pump day that focuses on isolation and accessory movements with lower intensity.
Program Overview
- LevelIntermediate
- GoalBodyweight Fitness
- EquipmentFull Gym
- Program Length12 weeks
- Time Per Workout30 minutes
- CreatedApr 24, 2024 12:24
- Last EditedJun 18, 2025 09:16
Summary
Unleash your strength with the Diamond (Modified Texas Method) program, a comprehensive 12-week journey designed for serious lifters. Training three days a week, you'll focus on compound movements and accessory work to build muscle and enhance overall performance. Each session is strategically crafted to push your limits, incorporating exercises like weighted dips and Romanian deadlifts to target multiple muscle groups. Equip yourself with a full gym and get ready to transform your physique and strength levels!
