This training is made for myself and for my current chaotic work schedule. Minimal training that focuses on: --Weekly linear progression for: Weighted Dips Weighted Pull-ups Romanian Deadlifts --Volume, mobility and time under tension for: Squat variations, mainly the Pistol Squat, Sissy Squat, ATG Split Squat and Front Squat variations. Basically two full body days with Dips, Pull-ups and alternates between the Squat and RDL. One bodybuilding/pump day that focuses on isolation and accessory movements with lower intensity.