PPL Bodybuilding/ Hypertophy

Unlock your muscle-building potential with this 12-week PPL (Push, Pull, Legs) Bodybuilding program, designed for advanced lifters ready to take their physique to the next level. Committing to six intense sessions per week, each lasting around 60 minutes, you'll engage in targeted hypertrophy training that maximizes muscle growth and strength. With a full gym at your disposal, expect a comprehensive approach that challenges every muscle group and pushes your limits. Transform your body and achieve the results you've been striving for!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Chest Press (Machine)

Incline Chest Press (Machine)

Dip (Weighted)

Chest Fly (Machine)

Neutral Grip Dumbbell Bench Press

Single Arm Tricep Extension (Cable)

Abs Crunch (Weighted)

Cardio

Chest Supported Row (Machine)

Pull-Up (Weighted)

Lat Pulldown

Lateral Raise (Machine)

Upright Row (Cable)

Bicep Curl (Machine)

Russian Twist (Dumbbell)

Leg Press

Deadlift (Barbell)

Single Leg Press

Seated Calf Raise

Leg Extension

Leg Curl

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