Homebrew PPL/UL

Suitable for all levels, each session will deliver a juicy pump and make you the biggest framemogger in your gym.

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Slight Incline Bench (smith)

Chest Fly (Cable)

Lateral Raise (Cable)

Tricep Pushdown (Cable)

Seated Calf Raise

Push Day

Lat Pulldown

Single Arm High Row (Cable)

Seated Row (Cable)

Yates Row

Shrug (Dumbbell)

Bicep Curl (EZ Bar)

Pull

Lying Leg Curl

Seated Hamstring Curl

Leg Extension

Squat (Barbell)

Standing Calf Raise

Cable Crunch

Legs

Incline Bench Press (Smith Machine)

Flat Cable Fly

Standing Pullover (Cable)

Single Arm Row (Dumbbell)

Lateral Raise (Dumbbell)

Rear Delt Fly (Cable)

Single Arm Pushdown

Preacher Curl (EZ Bar)

Upper

Lying Hamstring Curl

Hamstring Bias RDL

Sissy Leg Press

Front Foot Elevated Split Squat (Dumbbell)

Abs Crunch (Machine)

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