8 Week Size, Strength and Speed Upgrade

Unlock your potential with the 8 Week Size, Strength and Speed Upgrade program! Designed for dedicated lifters, this 8-week plan focuses on building muscle, enhancing strength, and boosting speed through a dynamic mix of supersets. With just two training days per week, you'll engage in targeted lower and upper body workouts that challenge your limits and maximize results. Equip yourself with the tools to transform your physique and performance—get ready to elevate your training game!

This potent programme is suited to those wishing to get bigger, stronger and more athletic with minimal time investment. This programme can be completed alongside other sporting/playing commitments. Antagonist supersets and rep progressions are utilised to maximise hypertrophic adaptations. Lower body unilateral and bilateral compound exercises are used in conjunction with plyometrics to concurrently improve strength and reactive strength and thus acceleration and maximal velocity running.

This potent programme is suited to those wishing to get bigger, stronger and more athletic with minimal time investment. Antagonist supersets and rep progressions are utilised to maximise hypertrophic adaptations. Lower body plyometrics are built in to improve reactive strength and thus acceleration and maximal velocity running.

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