8 Week Size, Strength and Speed Upgrade

This potent programme is suited to those wishing to get bigger, stronger and more athletic with minimal time investment. This programme can be completed alongside other sporting/playing commitments. Antagonist supersets and rep progressions are utilised to maximise hypertrophic adaptations. Lower body unilateral and bilateral compound exercises are used in conjunction with plyometrics to concurrently improve strength and reactive strength and thus acceleration and maximal velocity running.

This potent programme is suited to those wishing to get bigger, stronger and more athletic with minimal time investment. Antagonist supersets and rep progressions are utilised to maximise hypertrophic adaptations. Lower body plyometrics are built in to improve reactive strength and thus acceleration and maximal velocity running.

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