Riz PPL

Unlock your strength with the Riz PPL program, a comprehensive 8-week training plan designed for those ready to elevate their fitness journey. Comprising three focused workout days each week—Push, Pull, and Legs—this program targets all major muscle groups using a variety of equipment in a full gym setting. Each session is structured to maximize hypertrophy and strength gains, featuring exercises like the Smith Machine Bench Press and Lat Pulldown. Get ready to push your limits and transform your physique with a balanced and effective approach!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Smith Machine)

Chest Fly (Machine)

One Arm Lateral Raise (Dumbbell)

Overhead Tricep Extension (Cable)

Push Day

Lat Pulldown

Chest Supported Row (Machine)

Pull Around

Pendlay Row

Face Away Cable Curl

Pull Day

Squat (Smith Machine)

Good Morning

Leg Extension

Seated Hamstring Curl

Calf Raise (Leg Press)

Romanian Deadlift (Barbell)

Leg Day

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