This program is based on don blue’s way of increasing his deadlift and the rest is mostly based on mike mentzer’s ideology of building muscle. Deadlifting should always be done on Monday and Saturday. Phase 1 deficit deadlifts Phase 2 normal deadlifts Phase 3 adds Wednesday as technique day and Saturday is used to test your strength If you want to learn more about don blue or understand this workout plan then go to: http://ditillo2.blogspot.com/2015/03/how-i-train-deadlift-don-blue-1978.html?m=1