Doubles Split
by Austin W.
Program Description
A 3 day of week push/pull/legs program that hits each muscle group twice a week!
Program Overview
Level
Novice, Intermediate
Goal
Bodyweight Fitness, Athletics, Bodybuilding
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Mar 12, 2024 02:41
Last Edited
May 08, 2024 02:25
Week 1
1 / 12 Weeks