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Doug Hepburn
by NWillix
8 athletes joined
Program Description
Building strength and size over time. And in doing so getting big and strong as fuck.
Program Overview
Level
Beginner
Goal
Powerbuilding
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
May 17, 2024 08:14
Last Edited
Jun 10, 2024 07:54
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Week 1
1 / 4 Weeks
Day 1
1
Squat (Barbell)
8 Sets
2 Reps
85%
2
Overhead Press (Barbell)
8 Sets
2 Reps
85%
3
Squat (Barbell)
3 Sets
6 Reps
75%
4
Overhead Press (Barbell)
3 Sets
6 Reps
75%
Day 2
1
Bent Over Row (Barbell)
8 Sets
2 Reps
85%
2
Bench Press (Barbell)
8 Sets
2 Reps
85%
3
Bent Over Row (Barbell)
3 Sets
6 Reps
75%
4
Bench Press (Barbell)
3 Sets
6 Reps
75%
Day 2
1
Bent Over Row (Barbell)
8 Sets
2 Reps
85%
2
Bench Press (Barbell)
8 Sets
2 Reps
85%
3
Bent Over Row (Barbell)
3 Sets
6 Reps
75%
4
Bench Press (Barbell)
3 Sets
6 Reps
75%
Day 1
1
Squat (Barbell)
7 Sets
1 Set
2 Reps
3 Reps
85%
85%
2
Overhead Press (Barbell)
7 Sets
1 Set
2 Reps
3 Reps
85%
85%
3
Squat (Barbell)
2 Sets
1 Set
6 Reps
7 Reps
75%
75%
4
Overhead Press (Barbell)
2 Sets
1 Set
6 Reps
7 Reps
75%
75%
Day 2
1
Bent Over Row (Barbell)
8 Sets
2 Reps
85%
2
Bench Press (Barbell)
8 Sets
2 Reps
85%
3
Bent Over Row (Barbell)
3 Sets
6 Reps
75%
4
Bench Press (Barbell)
3 Sets
6 Reps
75%
Day 1
1
Squat (Barbell)
6 Sets
2 Sets
2 Reps
3 Reps
85%
85%
2
Overhead Press (Barbell)
6 Sets
2 Sets
2 Reps
3 Reps
85%
85%
3
Squat (Barbell)
1 Set
2 Sets
6 Reps
7 Reps
75%
75%
4
Overhead Press (Barbell)
1 Set
2 Sets
6 Reps
7 Reps
75%
75%
Day 2
1
Bent Over Row (Barbell)
8 Sets
2 Reps
85%
2
Bench Press (Barbell)
8 Sets
2 Reps
85%
3
Bent Over Row (Barbell)
3 Sets
6 Reps
75%
4
Bench Press (Barbell)
3 Sets
6 Reps
75%
Day 1
1
Squat (Barbell)
5 Sets
3 Sets
2 Reps
3 Reps
85%
85%
2
Overhead Press (Barbell)
5 Sets
3 Sets
2 Reps
3 Reps
85%
85%
3
Squat (Barbell)
3 Sets
7 Reps
75%
4
Overhead Press (Barbell)
3 Sets
7 Reps
75%