Program Description
Paise bachana
Program Overview
- LevelBeginner, Intermediate
- GoalBodybuilding
- EquipmentFull Gym
- Program Length12 weeks
- Time Per Workout90 minutes
- CreatedJun 07, 2024 08:58
- Last EditedJun 18, 2025 11:00
Summary
Unleash your inner strength with the Dragon Fist program, a focused 12-week journey designed for serious lifters. Committing just one day a week, you'll dive deep into the barbell deadlift, targeting key muscle groups including your back, legs, and core. Each session is crafted to maximize intensity and build power, ensuring you make significant progress without overwhelming your schedule. Prepare to transform your physique and elevate your lifting game!
