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Dragon fist
by Sarthak G.
1 athletes joined
Program Description
Paise bachana
Program Overview
Level
Beginner, Intermediate
Goal
Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
90 minutes
Created
Jun 07, 2024 08:58
Last Edited
Jun 07, 2024 09:07
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Week 1
1 / 12 Weeks
Day 1
1
Deadlift (Barbell)
1 Set
5 Reps
@8
Day 1
1
Deadlift (Barbell)
1 Set
5 Reps
@8
Day 1
1
Deadlift (Barbell)
1 Set
5 Reps
@8
Day 1
1
Deadlift (Barbell)
1 Set
5 Reps
@8
Day 1
1
Deadlift (Barbell)
1 Set
5 Reps
@8
Day 1
1
Deadlift (Barbell)
1 Set
5 Reps
@8
Day 1
1
Deadlift (Barbell)
1 Set
5 Reps
@8
Day 1
1
Deadlift (Barbell)
1 Set
5 Reps
@8
Day 1
1
Deadlift (Barbell)
1 Set
5 Reps
@8
Day 1
1
Deadlift (Barbell)
1 Set
5 Reps
@8
Day 1
1
Deadlift (Barbell)
1 Set
5 Reps
@8
Day 1
1
Deadlift (Barbell)
1 Set
5 Reps
@8