DRLC - SH beginner
by shumit H.
1 athletes joined
Program Description
SH Beginner program
Focus on starting strength, flexibility, forearm and wait loss
Program Overview
Level
Beginner
Goal
Athletics
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Apr 19, 2024 02:34
Last Edited
May 08, 2024 02:38
Week 1
1 / 12 Weeks