Kettlebuilding Calisthenics Hybrid (BETA)

This custom hybrid program integrates kettlebells, calisthenics, and foundational barbell lifts to transform the body into a lean, high-performance machine. The program is built on four core pillars:

Structural Armor: Utilizing ATG Split Squats and Nordic Curls to bulletproof the patellar tendons and hamstrings, ensuring the joints can handle the high-impact forces of max-effort vertical jumps and explosive movements.

Explosive Functionality: Leveraging heavy Kettlebell Snatches and Swings to develop the "hip snap" and rotational core power required to move, carry, and stabilize with real-world athleticism.

Compound Strength & Control: Maintaining a high strength baseline with foundational lifts while using calisthenics to master bodyweight control, ensuring you move better and feel stronger in everyday life.

Active Length & Mobility: Using the Couch Stretch and structural movements to "un-glue" the hips and core, removing the physical "brakes" that hold back veteran athletes from performing at a higher level.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Pec Deck (Machine)

Hybrid Circuit

Wall Tibialis Raises

Cable Fly Low To High

Skill & KB Power

ROKP (Backward Walk)

Seated Soleus Raises

ATG Split Squat

The Heavy Armor Routine

Decline Sit Up (Weighted)

Hypertrophy

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