Dumbbell Home Workout
by Marcel B
69 athletes joined
Program Description
- For everyone without much equipment.
- Increase Reps and Weight over the weeks.
- One rest-day between workouts.
- Do stretching or cardio on rest-days
- Sleep & Nutrition is just as important as training!
Program Overview
Level
Novice, Beginner
Goal
Bodyweight Fitness, Athletics, Bodybuilding
Equipment
Dumbbell Only
Program Length
12 weeks
Time Per Workout
40 minutes
Created
Jan 04, 2024 03:13
Last Edited
Jul 18, 2024 06:00
Week 1
1 / 12 Weeks