Dumbbell P/P/L
by Nathan R.
16 athletes joined
Program Description
Copied from https://www.reddit.com/r/Fitness/comments/2e79y4/dumbbell_ppl_proposed_alternative_to_dumbbell/
Introductory Program that only uses Dumbbells and Pull-Up bar. 6 day routine with a rest day for cardio.
Program Overview
Level
Beginner
Goal
Muscle & Sculpting
Equipment
Dumbbell Only
Program Length
1 week
Time Per Workout
30 minutes
Created
Jan 10, 2024 04:22
Last Edited
Jul 08, 2024 01:24
Week 1
1 / 1 Weeks