Korte 3x3 7 Weeks

Transform your strength training with the Korte 3x3 program, designed to elevate your lifting game over 7 weeks. This structured plan focuses on three intense sessions per week, featuring essential barbell movements like squats, bench presses, and deadlifts to build power and muscle. Each workout targets major muscle groups with precise rep schemes and intensities, ensuring you maximize your gains. Perfect for those ready to push their limits and see real results in their strength journey!