rosalyn’s guide to get stronk

i’m just testing this out. i am intermediate so please give me feedback!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Bench Press (Barbell)

Lat Pulldown

Incline Bench Press (Barbell)

Good Morning

Incline Curl (Dumbbell)

Tricep Pushdown (Cable)

Standing Behind Neck Shoulder Press (Barbell)

Upper Body

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Press

Sumo Squat

Lunge (Barbell)

Sumo Deadlift (Barbell)

Lower Body

Incline Bench Press (Dumbbell)

Chest Fly (Machine)

Single Arm Pushdown

Single Arm Overhead Tricep Extension

Front Raise

Calf Raise (Leg Press)

Chest + Triceps + Front Delts

Face Pull

Preacher Curl (Machine)

Single Arm Rear Delt Fly (Cable)

Back + Bicep + Rear Delts

Bulgarian Split Squat (Dumbbell)

Hamstring Curl

Leg Extension

Hip Abductor (Machine)

Quads + Glutes

Stiff Leg Deadlift

Glutes + Hamstrings

Landmine Twist

Russian Twist

Decline Sit Up (Weighted)

Walk

Core + Cardio

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