Dorian inspired HIT

Inspired by dorian's 4 day blood and guts program. I recommend doing this in an asynchronous structure instead of structuring it on a weekly basis. Instead of repeating once every 7 days you would be repeating the workouts once every 6 days (48 hours of rest between each workout).

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Pullover (Machine)

Pull-Up (Neutral Grip, Weighted)

Dumbbell Row

Seated Wide-Grip Row (Cable)

Concentration Curl

Bicep Curl (Barbell)

Shrug (Barbell)

Dip (Weighted)

Incline Bench Press (Barbell)

Chest Fly (Machine)

Standing Behind Neck Shoulder Press (Barbell)

Tricep Pushdown (Cable)

Skull Crusher (Barbell)

French Press

Lateral Raise (Dumbbell)

One Arm Lateral Raise (Cable)

Leg Extension

Leg Press

Squat (Barbell)

Hamstring Curl

Stiff Leg Deadlift

Standing Calf Raise

Seated Calf Raise

0 reviews for Dorian inspired HIT