June’s dadbod builder

**June’s Dadbod Builder** is a comprehensive 6-week program designed to sculpt and strengthen your physique with a focus on bodybuilding techniques. With 30 training sessions spread over the weeks, you'll engage in a variety of exercises targeting all major muscle groups, utilizing equipment available in a full gym. This intermediate-level program balances compound lifts and isolation movements, ensuring you build muscle while honing your physique. Get ready to transform your body and embrace the gains!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Cable Crossover

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Tricep Rope Push Down (Cable)

Pull-Up (Bodyweight)

Lat Pulldown

Barbell Row

Seated Row (Cable)

Face Pull

Bicep Curl (EZ Bar)

Incline Curl (Dumbbell)

Squat (Barbell)

Front Squat (Barbell)

Leg Press

Walking Lunge

Leg Curl

Standing Calf Raise

Incline Bench Press (Barbell)

Chest Supported Row (Machine)

Chest Press (Machine)

Lat Pulldown (Neutral Grip)

Lateral Raise (Cable)

Hammer Curl (Dumbbell)

Tricep Pushdown (Cable)

Romanian Deadlift (Barbell)

Hip Thrust (Machine)

Lying Leg Curl

Bulgarian Split Squat (Dumbbell)

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