BBBBB: Bastardized Booty Boring But Big

I spam my glutes with volume like I hate myself. I also spam my back, because it doesn't grow otherwise. I don't need anything else. A lot of volume here, with rep periodization. 1 workout takes about 1 h 15-30 min. If you are going to do this program, you can slaughter it further, I don't mind. Do whatever.

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Week 1

Week 2

Week 3

Week 4

Rear Foot Elevated Split Squat

Bench Press (Barbell)

Pull-Up (Assisted)

Bench Press (Dumbbell)

Bent Over Row (Barbell)

Deadlift (Barbell)

Romanian Deadlift (Barbell)

Leg Press (45 Degrees)

Lat Pulldown

Hip Thrust (Machine)

Squat (Barbell)

Seated Row (Cable)

Hanging Knee Raise

Hip Abductor (Machine)

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