THE ARCHITECT.

This is the catalyst! It is designed for you to fall in love with the gym.

All while providing you with what you need to transform your body!

NOT overly demanding. 
A way to make amazing progress without changing your entire life.
Something anyone can dedicate themselves to.


This was me after 1.5 years of running this simple system. I fell in love with the gym because it was so easy to dedicate myself to only 3 days a week.

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Week 1

Week 2

Week 3

Week 4

Incline Bench Press (Smith Machine)

Lat Pulldown

Dip (Bodyweight)

Dumbbell Bench Pullover

Preacher Curl (Dumbbell)

Lateral Raise (Cable)

Upper DAY Chest Emphasis

Squat (Barbell)

Military Press (Barbell)

Hamstring Curl

Leg Extension

Full body 

Chest Supported Row (Machine)

Lat Prayer

Pec Deck (Machine)

Upper DAY Back Focused

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