Dungeon Method Max 2.0

Dungeon Method Max is designed to result in PRs across the big 3. It utilizes high frequency to enable the lifter to accumulate good skill practice for the main lifts and pushes for adaptation through strong accessory volume. Designed for intermediate - advanced lifters.

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Week 1

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Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Deadlift (Barbell)

Bench Press (Paused)

Pull-Up (Weighted)

Leg Extension

Leg Curl

Cable Crunch

Reverse Hyperextension

Squat (Paused)

Bench Press (Barbell)

Overhead Press (Barbell)

Bicep Curl (Cable)

Standing Calf Raise

Face Pull

Squat (Barbell)

Chest Supported Row (Dumbbell)

Tricep Extension (Cable)

Seated Overhead Press (Barbell)

Deadlift (Deficit)

Incline Bench Press (Dumbbell)

Dip (Weighted)

Front Squat (Barbell)

Lat Pulldown

Block Pull (Barbell)

Long Pause Bench Press

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