Full Body ABC

**Full Body ABC** is a dynamic 6-day workout program designed to hit every major muscle group and maximize your strength gains in just one week. With a blend of dumbbell, machine, and bodyweight exercises, you'll engage your chest, back, arms, and legs through a variety of movements, including the Dumbbell Bench Press and Bulgarian Split Squat. Each session is structured to challenge you with a targeted intensity, ensuring you push your limits while building muscle and endurance. Get ready to transform your fitness routine and achieve your goals!

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Week 1

Bench Press (Dumbbell)

Bicep Curl (Dumbbell)

Farmer's Walk (Weighted)

Sumo Squat

Skull Crusher (Dumbbell)

Seated Shoulder Press (Dumbbell)

Dumbbell Squeeze Press (Hex Press)

Concentration Curl

Lat Pulldown

Standing Calf Raise

Diamond Push Up

Y Raise

Incline Bench Press (Dumbbell)

Hammer Curl (Dumbbell)

Chest Supported Row (Machine)

Deadlift (Dumbbell)

Overhead Extension (Dumbbell)

Arnold Press

Pullover (Dumbbell)

Preacher Curl (Dumbbell)

Shrug (Dumbbell)

Goblet Squat

Tricep Dip (Bodyweight)

Lateral Raise (Dumbbell)

Chest Press (Machine)

Incline Curl (Dumbbell)

Bent Over Row (Dumbbell)

Bulgarian Split Squat (Dumbbell)

Tricep Kickback

Front Raise

Chest Fly (Dumbbell)

Zottman Curl

Rear Delt Fly (Dumbbell)

Leg Extension

Tate Press

Upright Row (Dumbbell)

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