Program Description
The purpose of our 12-week program is to sculpt a physique reminiscent of Superman himself, focusing on muscle building and sculpting with a bodybuilding approach. Using only dumbbells, this program is designed for beginner to intermediate levels, emphasizing the importance of lifting weights that challenge you without ego. With a primary focus on chest, back, and deltoid muscles trained three days a week, and secondary attention to arms, legs, and abs trained twice a week, this program is structured to enhance muscle development and overall strength. Progressively increasing intensity each week and incorporating deload weeks every four weeks, this program ensures steady growth and recovery. By emphasizing explosive concentric movements and controlled eccentric motions, with a focus on form and technique, participants will experience a transformation that mirrors the powerful and sculpted physique of Superman himself.
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalBodybuilding, Muscle & Sculpting
- EquipmentDumbbell Only
- Program Length12 weeks
- Time Per Workout60 minutes
- CreatedAug 04, 2024 02:04
- Last EditedNov 29, 2024 04:20