Program Description
Purpose: Convert strength into speed, precision, and game-day readiness. Summer is where you bridge the gap between gym strength and field explosiveness. Expect contrast training, short sprints, and low-volume power work. Conditioning is refined for repeated efforts under fatigue—mirroring the demands of a flanker in open play. You’ll finish this block faster, sharper, and mentally balanced. Rest and intensity coexist here; every session has a purpose. You’re tuning up the engine without overheating it before the competitive push in fall.
Program Overview
- LevelNovice, Intermediate, Advanced
- GoalAthletics
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedOct 08, 2025 01:32
- Last EditedOct 16, 2025 07:41
Summary
Unlock your potential this summer with "The Anxious Athlete: Summer Off-Season," a comprehensive 4-week program designed to elevate your performance. Training seven days a week, this program combines dynamic supersets and bodyweight exercises to enhance strength, agility, and mobility. Each session is thoughtfully crafted to target key muscle groups while also incorporating essential recovery techniques. Perfect for athletes looking to build a solid foundation during the off-season, this program will help you emerge stronger and more confident. Get ready to transform your training and crush your goals!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
16.9%
Upper Back
12%
Glutes
11.4%
Abs
9.6%
Hamstrings
6.7%
Stretching
5.9%
Front Delts
5.1%
Other
4.9%
Chest
4.9%
Lats
4.7%
Olympic
3.9%
Rear Delts
3.5%
Triceps
3.3%
Adductors
2%
Lower Back
1.6%
Calves
1.4%
Biceps
1.2%
Cardio
1%
