Stronglifts 5x5 low ceiling home gym + accessories

Unlock your strength potential with the **5x5 Stronglifts Plus Accessories** program! Over the course of 4 weeks, you'll engage in 12 intense training sessions designed for both novice and intermediate lifters. This program focuses on foundational powerlifting techniques, paired with accessory movements to sculpt and strengthen your physique. Each workout, averaging 70 minutes, includes essential lifts like squats, deadlifts, and bench presses, ensuring a comprehensive approach to muscle building and power development. Get ready to elevate your training and achieve impressive gains!

default

Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Bench Press (Barbell)

Barbell Row

Inverted Row

Rear Delt Fly (Dumbbell)

Workout A

Seated Overhead Press (Barbell)

Deadlift (Barbell)

Dip (Bodyweight)

Lateral Raise (Dumbbell)

Workout B

Bicep Curl (Dumbbell)

Leg Raise (Captain's Chair)

Pull-Up (Bodyweight)

Chin-Up (Bodyweight)

Skull Crusher (Dumbbell)

Dumbbell Bench Pullover

0 reviews for Stronglifts 5x5 low ceiling home gym + accessories