(Baki) Demon Back Workout👹

This is dedicated to make all you Baki fans out there gain that Menacing Demon Back 👹 as fast as possible.

If you’d like an alternate challenge do: 
4x25 sit-ups per day before of after each workout
Followed with 4x25 leg raises and 4x25 dragon fly.

I love pushing myself.
And now, you can too🫵🏼

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Wide Grip Pull-Up

Incline Bench Press (Dumbbell)

Face Pull

Bicep Curl (Dumbbell)

Tricep Extension (Cable)

Lateral Raise (Dumbbell)

Upper Day 1

Squat (Barbell)

Romanian Deadlift (Dumbbell)

Leg Press

Leg Extension

Straight Leg Calf Raise

Lower Day 2

Seated Wide-Grip Row (Cable)

Single Arm High Row (Cable)

Rear Delt Row

Hammer Curl

Lateral Raise (Cable)

Upper Day 3

Lower Day 4

Bicep Curl (Cable)

Upper Day 5

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