Hendry: Fullbody 2x

**Hendry: Fullbody 2x** is an 18-week comprehensive training program designed to maximize your strength and muscle gains through a balanced full-body approach. With 36 training days, this program emphasizes key compound movements like the Hack Squat, Bench Press, and Hip Thrust, ensuring a thorough engagement of all major muscle groups. Each session is structured to challenge your limits while providing ample recovery, making it ideal for both beginners and seasoned lifters looking to elevate their training. Get ready to transform your physique and boost your performance with this dynamic full-body regimen!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Hip Thrust (Machine)

Side Plank

Leg Extension

Chest Supported Row (Machine)

Bench Press (Dumbbell)

Friday: Fullbody 2

Hack Squat

Plank

Incline Bench Press (Dumbbell)

Arnold Press

Face Pull

Monday: Fullbody 1

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