Linear Meat 

Get ready to pack on strength and size with the Linear Meat program, a comprehensive 12-week training plan designed for serious lifters. Comprising three intense sessions per week, this program focuses on heavy compound lifts like squats, deadlifts, and bench presses, complemented by accessory work to build muscle and enhance stability. Each workout is carefully structured with specific rep targets and RPE intensity levels, ensuring you push your limits while tracking your progress. Equip yourself with a full gym and prepare to transform your physique!

Linear progression suitable for the novice or person returning to training after a period off.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Bench Press (Barbell)

Dumbbell Row

Seated Shoulder Press (Dumbbell)

Bicep Curl (Cable)

Tricep Extension (Dumbbell)

Deadlift (Barbell)

Larsen Press (Barbell)

Romanian Deadlift (Barbell)

Military Press (Barbell)

Bicep Curl (Machine)

Tricep Pushdown (Cable)

Squat (Paused)

Bench Press (Close Grip)

Bulgarian Split Squat (Dumbbell)

1 reviews for Linear Meat