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Hero’s journey

by Desion Siblings
1 athletes joined

Program Description

Ever thought to you self I wann a look cool well this is a regiment that works of course this may not work instantly so be sure if it feels to easy to supplement with more intense regiments how ever I just wanted something cheap and easy enjoy.

Program Overview

  • Level
    Beginner, Novice, Intermediate
  • Goal
    Bodybuilding, Athletics
  • Equipment
    At Home
  • Program Length
    3 weeks
  • Time Per Workout
    20 minutes
  • Created
    Oct 06, 2025 05:48
  • Last Edited
    Oct 12, 2025 12:04

Summary

Embark on a transformative 3-week journey with the Hero’s Journey program, designed for those ready to elevate their fitness game. Committing to just 5 days a week, you'll engage in a series of bodyweight exercises like Push-Ups, Planks, and Abs Crunches, honing your strength and core stability. Each session is crafted to challenge your limits and build endurance, all from the comfort of your home. Get ready to unleash your inner hero and achieve your fitness goals!
Muscle Engagement
Front
Back
MuscleSet
Abs
38%
Chest
23.3%
Triceps
20.3%
Front Delts
15.7%
Quadriceps
1%
Glutes
0.8%
Hamstrings
0.6%
Adductors
0.4%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
10 reps
RPE 6
2
Plank
1
10 mins
RPE 6
3
Abs Crunch (Bodyweight)
1
30 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
15 reps
RPE 6
2
Plank
1
15 mins
RPE 6
3
Abs Crunch (Bodyweight)
1
35 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
20 reps
RPE 6
2
Plank
1
20 mins
RPE 6
3
Abs Crunch (Bodyweight)
1
40 reps
RPE 6
4
Diamond Push Up
1
10 reps
RPE 6
5
Dragon Fly
1
10 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
10 reps
RPE 6
2
Plank
1
10 mins
RPE 6
3
Abs Crunch (Bodyweight)
1
30 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
20 reps
RPE 6
2
Plank
1
20 mins
RPE 6
3
Abs Crunch (Bodyweight)
1
40 reps
RPE 6
4
Diamond Push Up
1
5 reps
RPE 6
5
Dragon Fly
1
5 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
25 reps
RPE 6
2
Plank
1
25 mins
RPE 6
3
Abs Crunch (Bodyweight)
1
45 reps
RPE 6
4
Diamond Push Up
1
10 reps
RPE 6
5
Dragon Fly
1
10 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
10 reps
RPE 6
2
Plank
1
10 mins
RPE 6
3
Abs Crunch (Bodyweight)
1
30 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
20 reps
RPE 6
2
Plank
1
20 mins
RPE 6
3
Abs Crunch (Bodyweight)
1
40 reps
RPE 6
4
Diamond Push Up
1
5 reps
RPE 6
5
Dragon Fly
1
5 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
25 reps
RPE 6
2
Plank
1
25 mins
RPE 6
3
Abs Crunch (Bodyweight)
1
45 reps
RPE 6
4
Diamond Push Up
1
10 reps
RPE 6
5
Dragon Fly
1
10 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
15 reps
RPE 6
2
Plank
1
15 mins
RPE 6
3
Abs Crunch (Bodyweight)
1
35 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
20 reps
RPE 6
2
Plank
1
20 mins
RPE 6
3
Abs Crunch (Bodyweight)
1
40 reps
RPE 6
4
Diamond Push Up
1
5 reps
RPE 6
5
Dragon Fly
1
5 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
25 reps
RPE 6
2
Plank
1
25 mins
RPE 6
3
Abs Crunch (Bodyweight)
1
45 reps
RPE 6
4
Diamond Push Up
1
10 reps
RPE 6
5
Dragon Fly
1
10 reps
RPE 6
Day 5
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
15 reps
RPE 6
2
Plank
1
15 mins
RPE 6
3
Abs Crunch (Bodyweight)
1
35 reps
RPE 6
Day 5
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
20 reps
RPE 6
2
Plank
1
20 mins
RPE 6
3
Abs Crunch (Bodyweight)
1
40 reps
RPE 6
4
Diamond Push Up
1
10 reps
RPE 6
5
Dragon Fly
1
10 reps
RPE 6
Day 5
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
25 reps
RPE 6
2
Plank
1
25 mins
RPE 6
3
Abs Crunch (Bodyweight)
1
45 reps
RPE 6
4
Diamond Push Up
1
15 reps
RPE 6
5
Dragon Fly
1
15 reps
RPE 6
6
Jump Squat
1
5 reps
RPE 6
Week 1
1 / 3 Weeks
Day 1
1
Push Up
1 Set
10 Reps
@6
2
Plank
1 Set
10 mins
@6
3
Abs Crunch (Bodyweight)
1 Set
30 Reps
@6
Day 2
1
Push Up
1 Set
10 Reps
@6
2
Plank
1 Set
10 mins
@6
3
Abs Crunch (Bodyweight)
1 Set
30 Reps
@6
Day 3
1
Push Up
1 Set
10 Reps
@6
2
Plank
1 Set
10 mins
@6
3
Abs Crunch (Bodyweight)
1 Set
30 Reps
@6
Day 4
1
Push Up
1 Set
15 Reps
@6
2
Plank
1 Set
15 mins
@6
3
Abs Crunch (Bodyweight)
1 Set
35 Reps
@6
Day 5
1
Push Up
1 Set
15 Reps
@6
2
Plank
1 Set
15 mins
@6
3
Abs Crunch (Bodyweight)
1 Set
35 Reps
@6