Swedish bssd

Unlock your strength potential with the Swedish BSSD program, a dynamic 1-week powerbuilding journey designed for intermediate lifters. With five intense training days, you'll engage in a variety of compound and isolation movements, including deficit deadlifts, incline bench presses, and Olympic lifts, all crafted to build muscle and enhance strength. Each session lasts approximately 70 minutes, ensuring you maximize your gym time while pushing your limits. Equip yourself with a full gym and get ready to transform your physique and power output!

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Week 1

Deadlift (Deficit)

Behind-the-Neck Lat Pulldown

Rear Delt Row

Hammer Curl (Cable)

Incline Bench Press (Barbell)

Snatch (Barbell)

High Bar Squat (Barbell)

French Press

Bench Press (Barbell)

Hang Snatch

Behind-the-Neck Push Press

Hammer Curl (Dumbbell)

Bench Press (Paused)

Squat (Low Bar)

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