Program Description
Embark on an 18-week journey to boost your cardiovascular fitness with the Walking & Running program. Designed for beginners, this plan features 90 sessions focusing on treadmill workouts that last 45 minutes each, helping you build endurance and improve your overall athletic performance. Each session is crafted to challenge your body while keeping it accessible, ensuring you progress at a comfortable pace. Lace up your shoes and get ready to elevate your fitness game!
Program Overview
- LevelBeginner
- GoalAthletics
- EquipmentFull Gym
- Program Length18 weeks
- Time Per Workout30 minutes
- CreatedAug 15, 2025 10:59
- Last EditedAug 19, 2025 05:58
Summary
Embark on an 18-week journey with the Walking & Running program, designed to enhance your cardiovascular fitness and overall endurance. Committing just four days a week, you'll engage in 30-minute treadmill sessions that challenge your body while allowing you to progress at your own pace. Each workout focuses on full-body engagement, ensuring you build strength and stamina effectively. Whether you're a seasoned runner or just starting out, this program is tailored to help you achieve your fitness goals and elevate your performance. Get ready to step up your game!
Muscle Engagement
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MuscleSet
Cardio
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