Walking & Running

Embark on an 18-week journey to boost your cardiovascular fitness with the Walking & Running program. Designed for beginners, this plan features 90 sessions focusing on treadmill workouts that last 45 minutes each, helping you build endurance and improve your overall athletic performance. Each session is crafted to challenge your body while keeping it accessible, ensuring you progress at a comfortable pace. Lace up your shoes and get ready to elevate your fitness game!

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Treadmill

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