Dorian Style

**Dorian Style** is a comprehensive 6-week bodybuilding program designed to challenge both intermediate and advanced lifters. With 24 training sessions spread across the weeks, this program emphasizes hypertrophy through a variety of targeted exercises for all major muscle groups. Each workout lasts about 60 minutes, ensuring you maximize your time in the gym while pushing your limits. Get ready to sculpt your physique with a full gym's worth of equipment, utilizing techniques inspired by one of bodybuilding's legends. Embrace the grind and transform your training!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Shoulder Press (Plate Loaded)

One Arm Lateral Raise (Cable)

Lateral Raise (Machine)

Seated Dip (Machine)

Overhead Tricep Extension (Cable)

Tricep Pushdown (Cable)

Tricep Kickback

Shrug (Barbell)

Delts & Triceps 

Lat Pulldown (Close Grip)

Single Arm Iso Row

High Row

Chest Supported Row (Machine)

Standing Pullover (Cable)

Rear Delt Fly (Machine)

Back

Leg Extension

Leg Press (45 Degrees)

Hack Squat

Lying Leg Curl

Single-Leg Leg Curl

Hip Abductor (Machine)

Hip Adductor (Machine)

Glute Kickback

Legs

Incline Bench Press (Smith Machine)

Chest Press (Machine)

Incline Chest Fly (Dumbbell)

Chest Fly (Machine)

Preacher Curl (EZ Bar)

Bayesian Curl

Chest & Biceps 

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