2-Week Full Body Rotation

Transform your fitness routine with the 2-Week Full Body Rotation, a comprehensive 18-week program designed for all experience levels. With five 60-minute sessions each week, you'll build muscle and strength using a full gym setup. This program strategically targets every major muscle group, ensuring balanced development and optimal results. Whether you're just starting out or looking to level up your training, this rotation will keep you engaged and progressing every step of the way. Get ready to unleash your potential!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Squat (Barbell)

Wide Grip Lat Pulldown

Lateral Raise (Dumbbell)

Walk

Cardio (Zone 2)

Bent Over Row (Barbell)

Seated Shoulder Press (Dumbbell)

Face Pull

Bench Press (Barbell)

Romanian Deadlift (Dumbbell)

Single Arm Farmer Carry

Deadlift (Barbell)

Incline Bench Press (Dumbbell)

Standing Shoulder Press (Barbell)

Seated Row (Cable)

Goblet Squat

Week A

Week B

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